Solo Steps: The Power of Personal Breakthrough
Despite my life appearing calm and manageable on the surface, internally, it felt like I was playing an intense game of “the floor is lava.” I had to spend a substantial portion of my energy navigating my emotions, in pursuit of a personal breakthrough.
Exploring the Struggle to Articulate Inner Turmoil.
How do we speak of the death of a loved one, the journey of fighting cancer, or the pain of abuse? We find ourselves on an ineffable path, grappling with the challenge of expressing our inner turmoil.
3 ways deep writing helps to mother teens.
I’m a mum. Those of you who are mothers know what that really means. My kids are teenagers now. Again, those of you who are parenting teens understand what I really just wrote. For those of you who don’t, I’d explain but I can’t do the impossible. There are some things you know not to […]
7 journal prompts to nurture your inner wild.
To experience the best of life, our inner wild must be nurtured. The following 7 journal prompts were created to call attention to your wild side and help you remember who you are.
A guided journal for navigating wild new ways.
It is my intention that the words and writing prompts in this guided journal will bring a sense of empowerment and make you feel seen, understood, and celebrated.
3 Reasons Why Everybody Should Attend a Therapeutic Writing Retreat.
I believe in reflection, connection and the joy found in writing your own wild and beautiful story.
How to find the wisdom you need.
Wisdom is truth applied. To gain clarity and find direction, we must first understand what is going on in the heart and mind; we must seek to pinpoint the lies we have adopted as truth.
7 June journal prompts to finish the year strong.
Although we can not control every aspect of our lives, these June journal prompts are crafted to help you be responsible for what you can control, navigate your next steps well and finish the year strong.
5 Journaling prompts to help find your sweet spot.
The marriage between what you love to do and helping others.
Why you should absolutely journal your dreams.
Dreams have long been associated with insight, solving problems, creativity and finding clarity. I believe average Joe Blows’ and Plain Janes’ like me, can be comforted and directed by dreams.