10 writing prompts to process your thoughts and emotions.

Therapeutic writing practices

If you know an inch of what has happened across the globe in August, the earthquake in Haiti, Taliban forces take control of Afghanistan, the ongoing surge and downturn of Covid- 19,  it would be reasonable to assume that you may be experiencing considerable psychological and emotional distress.

5 books to help heal the heart.

Reading outside in a hammock under the trees

Sometimes it’s words we need. Timely, judicious, words that soothe the hard to reach places within. Words that give language to the unique state in which we find ourselves.