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  • change
    Books,  heart and soul,  Journaling

    It’s Not Like It Used to Be – For When You Realise it Will Never be Like it Was.

    July 2, 2025 /

    Something shifted, and pretending it didn’t is only making it harder

    read more
    Lauren Lott 0 Comments

    You May Also Like

    inspirational non-fiction book

    Words for the Soul: Non-fiction Books that Are a Source of Wisdom and Inspiration.

    June 28, 2023

    Inspirational John O’Donohue quotes.

    October 22, 2021
    Reading outside in a hammock under the trees

    5 books to help heal the heart.

    August 6, 2021
  • writing goodbye letters
    heart and soul,  Journaling

    Writing Goodbye Letters: The Unexpected Power of Saying Farewell.

    June 4, 2025 /

    In this reflection on goodbye letters, I share about the quiet power of releasing our imagined stories so we can finally meet life where it is.

    read more
    Lauren Lott 0 Comments

    You May Also Like

    soul retreat

    How to have an ‘at home soul retreat’.

    April 5, 2022
    journal prompts

    7 journal prompts to nurture your inner wild.

    November 1, 2022
    Hopeful new beginnings

    Hopeful New Beginnings: Embracing a Fresh Start.

    January 2, 2024
  • brave list
    heart and soul

    My Brave List: 3 Things I Found Hard to Admit (But Wrote Anyway)

    May 26, 2025 /

    Honesty is the starting point.

    read more
    Lauren Lott 0 Comments

    You May Also Like

    investing in the unknown

    Investing in the Unknown: When Is It Worth Risking Time, Money, and Energy?

    April 23, 2024
    writing poetry

    Healing words: How writing poetry can help you find meaning.

    March 8, 2023

    Narratives That Nurture: Stories That Heal Without Hiding Reality

    July 31, 2024
  • inner knowing
    heart and soul,  Therapeutic Writing Prompts

    You Already Know: 5 Questions to Reveal What You Know Deep Down

    May 13, 2025 /

    Sometimes the clarity you’re chasing is already there just waiting for you to stop second-guessing it.

    read more
    Lauren Lott 2 Comments

    You May Also Like

    writing poetry

    Healing words: How writing poetry can help you find meaning.

    March 8, 2023
    Starting again at 40

    Starting Over at 40: What I’ve Learned About Changing Direction in Midlife

    May 7, 2025

    Narratives That Nurture: Stories That Heal Without Hiding Reality

    July 31, 2024
  • lauren Lott
    heart and soul,  Journaling,  Therapeutic Writing Prompts

    The Quiet Ways We Shortchange Our Potential (And How to Stop)

    April 1, 2025 /

    These 3 Journaling prompts guided me beneath the surface to see what I'd been overlooking, postponing and waiting to discover.

    read more
    Lauren Lott 0 Comments

    You May Also Like

    self doubt

    Unlocking Your True Brightness: Steps to Overcome Self-Doubt.

    October 8, 2024
    The healing power of humility

    The Healing Power of Humility: Why Being Broken Can Be a Blessing

    July 4, 2023
    inspiring quotes

    6 Inspiring Quotes from Women Who Inspire Me

    October 30, 2024
  • Journaling,  Therapeutic Writing Prompts

    Write Your Way Into 2025: Journal Prompts in preparation for a New Beginning.

    December 9, 2024 /

    Fresh starts through journaling

    read more
    Lauren Lott 0 Comments

    You May Also Like

    Inner Turmoil

    Exploring the Struggle to Articulate Inner Turmoil.

    June 20, 2023
    Therapeutic writing retreat

    3 Reasons Why Everybody Should Attend a Therapeutic Writing Retreat.

    August 9, 2022
    deep writing

    3 ways deep writing helps to mother teens.

    November 16, 2022
  • grieving your former self
    heart and soul,  Therapeutic Writing Prompts

    Navigating the Loss of Your Former Self: Tips for Healing

    July 1, 2024 /

    Have you ever flipped through your old journals and wondered, ‘who is this person?’ 

    read more
    Lauren Lott 2 Comments

    You May Also Like

    mothering teens

    Mothering Teens with Patience and Resilience: 3 Key Challenges

    May 14, 2024
    feeling cornered

    Discovering your power: 4 ways to overcome feeling cornered.

    March 2, 2023
    Finding Light

    Finding Light in Everyday Moments

    September 10, 2024
  • Journaling,  Therapeutic Writing Prompts

    Why My New Journaling Method Could Be a Game Changer for You

    June 25, 2024 /

    I believe journaling should be more than just dumping thoughts and feelings on the page - it should move our lives forward.

    read more
    Lauren Lott 2 Comments

    You May Also Like

    change

    It’s Not Like It Used to Be – For When You Realise it Will Never be Like it Was.

    July 2, 2025
    poem

    23 Journalling Prompts to Uncover Your Hidden Strengths

    March 12, 2024
    lauren Lott

    The Quiet Ways We Shortchange Our Potential (And How to Stop)

    April 1, 2025
  • surrender journalling
    heart and soul,  Journaling

    Finding Freedom through Surrender Journaling

    March 25, 2024 /

    Personally, surrender journaling offered me a path to unburden my soul and embrace life's unpredictable tides with grace and resilience. By committing to this practice, I took significant steps towards emotional well-being. 

    read more
    Lauren Lott 0 Comments

    You May Also Like

    Visual Techniques for Dealing with Painful Thoughts and Emotions: The Power of Imagination

    July 17, 2024
    trust the proccess

    The Slow Unfolding: Understanding Life’s Lessons Years Later

    August 14, 2024
    poetry newsletter

    Allow and Align: The power of letting go and being in flow.

    March 14, 2023
  • poem
    Journaling,  Therapeutic Writing Prompts

    23 Journalling Prompts to Uncover Your Hidden Strengths

    March 12, 2024 /

    We all have hidden strengths. We are stronger than we know.

    read more
    Lauren Lott 0 Comments

    You May Also Like

    guided journal

    A guided journal for navigating wild new ways.

    October 25, 2022
    lauren Lott

    The Quiet Ways We Shortchange Our Potential (And How to Stop)

    April 1, 2025
    sweet spot

    5 Journaling prompts to help find your sweet spot.

    February 24, 2022
 Older Posts

Recent Posts

  • It’s Not Like It Used to Be – For When You Realise it Will Never be Like it Was.
  • The Healing Breakthrough We Rarely Hear About.
  • Writing Goodbye Letters: The Unexpected Power of Saying Farewell.
  • My Brave List: 3 Things I Found Hard to Admit (But Wrote Anyway)
  • You Already Know: 5 Questions to Reveal What You Know Deep Down

Recent Comments

  • Lauren Lott on Starting Over at 40: What I’ve Learned About Changing Direction in Midlife
  • Lauren Lott on Starting Over at 40: What I’ve Learned About Changing Direction in Midlife
  • Lauren Lott on You Already Know: 5 Questions to Reveal What You Know Deep Down
  • Chris Jones on You Already Know: 5 Questions to Reveal What You Know Deep Down
  • Chris Jones on Starting Over at 40: What I’ve Learned About Changing Direction in Midlife

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