Categories
Books Poetry

Why Poetry Month Matters: Awakening Society Through Verse.

April brings us Poetry Month, a special time to dive into the world of poems. It’s not just about reading old poetry books; it’s about celebrating the way poetry impacts our lives; how it can really stir up our thoughts and feelings and make us see the world in new ways.

Poetry: The Language We All Feel

Poems help us understand love, sadness, happiness, and loss in deep ways. During Poetry Month, we’re reminded that poems are not just for book lovers; they’re for everyone. They’re in our favorite songs, in powerful speeches, and in those simple lines that say so much about what we feel.

Poems Show Us Who We Are

Poems are like mirrors that show us what’s happening in the world and within us. Poetry is full of story, whether it’s one of hope, struggle, or everyday life. Poetry Month makes this mirror even bigger, letting us hear from all kinds of people and understand each other better.

Finding Comfort in Poems When Times Are Tough

Life can be hard, and sometimes we go through really tough times. That’s when poems can be a big comfort. They remind us that we’re not alone; that our pain is not unique. Poetry Month is a time to remember that, through the toughest times, the words we need are available to us. 

Poems Can Spark Change

Poems can not only cause us to think new thoughts and feel deeply, they can also cause us to act.  Poetry Month celebrates not just the beauty of poems but also their power to make us think about big issues and make meaningful change.

My favourite  poets use their words to help me imagine a better world and inspire me to help make that world real.

Giving Poetry Time

Think of reading poetry like cultivating a garden; it requires patience, attention, and an openness to the insight and emotion that may emerge.

To read poetry in a way that allows it to make a significant impact in your life, approach each poem with a willingness to engage deeply, not just with your mind but with your senses and emotions. 

Take your time to savor the imagery, rhythm, and layers of meaning. Read aloud when possible, letting the sounds and cadences resonate.

Reflect on the emotions and thoughts the poem evokes, and consider keeping a poetry journal to jot down your reflections and the personal connections you draw. 

By immersing yourself fully and giving each poem space to breathe in your life, you allow the subtle magic of poetry to unfold, enriching your experience of the world and offering new perspectives on the familiar.

Happy Poetry Month – May you discover the poems that help you to breakthrough into a deeper, truer, freer and more fulfilling life.

My poetry books.

Categories
heart and soul Journaling

Finding Freedom through Surrender Journaling

Surrender journaling is a path offering a unique blend of introspection, release, and transformation.

Unlike traditional journaling, which might focus on the day’s events or future aspirations, surrender journaling invites us to let go, to release what we cannot control, and to find freedom in acceptance.

Today I want to talk to you about my experience with the liberating practice of surrender journaling and outline practical steps to integrate this method into your daily life.

What is Surrender Journaling?

Surrender journaling is a reflective practice that focuses on the art of letting go. 

It is about acknowledging our fears, anxieties, and the facets of life we can’t control, then consciously deciding to release them through the written word.

This method contrasts with conventional journaling by its emphasis on emotional release rather than mere documentation or planning. 

Surrender journaling serves as a gentle reminder that not all burdens are ours to carry and that there’s profound strength in vulnerability and acceptance.

The Power of Letting Go

The act of letting go can be transformative. Surrender journaling taps into this power, aiding in the alleviation of mental burdens and promoting a sense of peace. 

This practice encourages us to confront our inner turmoil, not with the intention to solve it on the spot, but to acknowledge its presence and then set it free. 

This process can lead to decreased stress levels, enhanced mental clarity, and a deeper connection with our inner selves.

Steps to Effective Surrender Journaling

Surrender journaling involves more than just pen and paper. Here are some steps to guide you:

  • Creating a Safe Space: Begin by finding a quiet, comfortable spot where you feel secure and undisturbed. This space should invite openness and reflection, setting the stage for honest introspection.
  • Setting Intentions: Before you start writing, take a moment to set your intentions. Ask yourself what you wish to release or understand better. This focused mindset primes you for a more purposeful journaling experience.
  • Embracing Honesty and Vulnerability: Write freely and without self-judgment. Let your fears, disappointments, and uncertainties flow onto the page. Remember, this journal is a private sanctuary for your thoughts; there’s no need for filters here.
  • Practicing Gratitude and Acceptance: Amidst acknowledging your struggles, make room to note what you’re grateful for. This balance fosters a healthier perspective, recognizing that even in chaos, there are glimmers of hope and joy.
  • Reflecting and Releasing: After writing, spend a few moments in reflection. Some find it helpful to read their entries aloud or to meditate on the words written. Consider closing each session with a small ritual, like taking a deep breath and imagining the weight of your worries lifting off 

Surrender journaling is not a quick fix but a journey towards self-discovery and liberation. It requires commitment, patience, and an open heart.

As you continue to practice, you’ll likely find your relationship with surrender evolving, leading to deeper insights and greater emotional freedom.

Personally, surrender journaling offered me a path to unburden my soul and embrace life’s unpredictable tides with grace and resilience. By committing to this practice, I took significant steps towards emotional well-being. 

Remember, the act of letting go first feels impossible. But in time as you commit to being consistent with this practice you will see and feel the benefits that surrender journaling in all aspects of your life. 

For more posts about journalling click here.

The poem featured in the image of this blog post is from ‘A Strong and Fragile Thing’ musings in reflection of the wisdom and wonder found in the natural world.

Categories
Journaling Therapeutic Writing Prompts

23 Journalling Prompts to Uncover Your Hidden Strengths

In the quest to unearth hidden strengths, one of the most powerful tools at our disposal is reflection. If you are seeking to navigate the rich landscapes of your inner world, you’re in the right place.

In this blog post my aim is to inspire you to embark on a journey of self-exploration that promises to unveil the reservoirs of strength lying dormant within you.

At the end of this post you will find a link to twenty three prompts that will help you to tap into your deep knowing and discover the strengths you did not know you possessed.

Unlocking Your Hidden Strengths

“Your strengths are not just the things you’re good at, but also the obstacles you’ve overcome.”  – Oprah Winfrey.

This quote reminds us that our true power often emerges from the crucibles of challenge and adversity. It’s in the moments when we’re tested that we discover the full extent of our resilience, creativity, and tenacity. 

However, the bustle of daily life can sometimes cloud our perception of these internal victories. It’s essential to pause, reflect, and engage in practices that bring these strengths to the forefront of our lives.

The Mirror to Your Soul

Journaling is not merely a practice of recording daily events but a profound exercise in introspection and self-dialogue. It’s a vessel that transports us through the layers of our consciousness, guiding us to revelations about our inherent capabilities. 

When we journal, we engage in a dialogue with our inner self, asking probing questions and uncovering answers that have always been a part of us, waiting for the right moment to emerge.

The Journey of Discovery

Embarking on this journey requires courage, honesty and an open heart, as it’s not just about celebrating our strengths but also confronting our vulnerabilities. It’s in acknowledging our fears, hopes, dreams, and challenges that we begin to see the outlines of our true potential. 

When you write, I encourage you to look for the gold in your failure, mistakes and shortfalls. Rather than dwelling on missteps, look at depths of character, virtues and emotional intelligence and way of thinking. This perspective transforms every misstep into a chance for personal growth, highlighting the inherent strength and adaptability within you.

Your Companion on the Path

To aid you in this journey of self-discovery, I’ve created a special freebie: a guide filled with carefully crafted journaling prompts designed to gently peel back the layers of your consciousness and reveal the hidden strengths within. 

A Gift for you

‘23 Journalling prompts to uncover your hidden strengths,’ is more than just a document; it’s a portal to a new understanding of yourself.  By engaging with these prompts, you’ll not only uncover strengths you were unaware of but also your passions and aversions will become clear.

The First Step to a deeper connection

“Every journey begins with a single step, and the path to discovering your hidden strengths starts with the willingness to explore.” – Lao Tzu.

These prompts are your first step towards a deeper connection with who you are. Don’t rush through them. Spend time reflecting on each one, allowing your thoughts and emotions to flow freely.

This mindful approach will enable you to uncover insights and understandings about yourself that may have been hidden just beneath the surface.

Let these prompts unlock you.  Download them now and discover that you are stronger than you know.

The poem featured in the image in this post if from ‘A Strong and Fragile Thing’, musings in reflection of the wisdom and wonder found in the natural world.

Categories
heart and soul Journaling life lessons

Solo Steps: The Power of Personal Breakthrough

In life, every individual encounters moments that are pivotal to personal growth and transformation. These moments, or personal breakthroughs, are akin to reaching a new summit in one’s inner life.

Drawing inspiration from the poem “Because I Am Scaling an Inner Summit,” this blog post delves into the essence of personal breakthroughs and the role of journaling as a tool for personal growth.

Understanding Personal Breakthroughs

A personal breakthrough can be described as a moment of clarity, a sudden insight, or a profound realization that leads to significant personal development.

It’s like a lightbulb moment that illuminates a path previously shrouded in darkness, providing direction and purpose. These breakthroughs often occur during periods of adversity, reflecting the poem’s theme of overcoming internal struggles to reach new heights of self-awareness and understanding.

Journal Prompt:

Reflect on a time when you experienced a personal breakthrough. What were the circumstances leading up to it, and how did it change your perspective or approach to life?

The Role of Journaling in Personal Growth

Journaling is more than just a method of recording daily events; it’s a powerful tool for introspection, self-expression, and mental clarity.

Through the act of writing, we can untangle complex thoughts, explore emotions, and identify patterns in our behavior and thinking that may be hindering our growth.

Journal Prompt:

Write about a recurring thought or feeling you’ve noticed in your journal entries. How does it influence your actions, and what steps can you take to address it?

Embracing the Journey of Self-Discovery

Each breakthrough, whether big or small, is a step forward in understanding oneself and navigating the complexities of life.

Again, the poem “Because I Am Scaling an Inner Summit” encapsulates what the journey feels like for me.

I realized that my capacity had diminished. Simple tasks, such as washing my hair, now required a significant amount of energy. Despite my life appearing calm and manageable on the surface, internally, it felt like I was playing an intense game of “the floor is lava.” I had to spend a substantial portion of my energy navigating my emotions, in pursuit of a personal breakthrough.

Journal Prompt:

Imagine your life as a mountain you’re climbing. What does the summit represent for you, and what obstacles do you need to overcome to reach it?

Nurturing Resilience Through Reflection

Journaling not only facilitates personal growth but also fosters resilience. By documenting your experiences, thoughts, and feelings, you create a personal archive that can serve as a reminder of your strength and adaptability in the face of challenges.

Journal Prompt:

Look back on a difficult period in your life and write about how you navigated through it. What strengths did you discover about yourself, and how can they help you in future challenges?

The Summit Awaits

Personal breakthroughs mark our progress as we scale the inner summits of our minds and spirits. Journaling, as a companion on this journey, provides a space for reflection, learning, and preparation for the next climb. 

Take your solo steps with courage and conviction, knowing that some things can only be won by one. That’s you. You are the one that must climb to the summit.

Your breakthrough may be just around the corner.

The poem featured in this post id from the collection ‘The Remains of Burning’. Available from bookstores worldwide.

For more journal prompts click here

Categories
heart and soul life lessons

Valentine’s Day: The Myths and Truths of Love.

As Valentine’s Day rolls around, it brings with it a mix of emotions, expectations, and stereotypes about love. From cinema screens to store shelves, the narrative of romantic love is adorned with grand gestures, expensive gifts, and picture-perfect moments.

But beneath the red roses and heart-shaped chocolates lies the real essence of love, often obscured by these prevalent myths. Before the big day, let’s debunk some common Valentine’s Day myths and shed light on the truths of genuine love.

Myth 1: Love Is All About Grand Gestures

Valentine’s Day is synonymous with grand romantic gestures. Advertisements and social media often portray love as an elaborate affair, involving luxury gifts, exotic vacations, and surprise proposals.

While there’s nothing inherently wrong with celebrating love grandly, this portrayal can create unrealistic expectations. 

At nineteen, my boyfriend pulled out all the stops for Valentine’s Day. He showered me with roses, chocolates, and teddy bears, going above and beyond in his gestures. It was an extraordinary outpouring of gifts, more than I’ve ever in my life received for Valentine’s Day.

Yet, despite this lavish display, our relationship came to an end just two weeks later. The truth was, we weren’t in love, even if the grand Valentine’s Day gestures might have suggested otherwise to those looking in from the outside.

Truth: Love is in the Daily Acts of Kindness

True love is found in the often-overlooked acts of kindness and understanding. It’s found in the comfort of a shared silence, the warmth of a reassuring hug, and the security of a handheld during tough times.

Genuine love is built on a foundation of consistent, small acts of care and loyalty that strengthen the bond over time.

Myth 2: Valentine’s Day Must be Perfect

Valentine’s Day often comes with the pressure for everything to be perfect — the perfect date, the perfect gift, the perfect expression of love. This quest for perfection can lead to disappointment and overshadow the genuine expressions of love that may not fit the ‘perfect’ mold.

Truth: Love Embraces Imperfections

True love embraces imperfections, both in our partners and in the way we celebrate our love. It acknowledges that mistakes will be made, and plans may go awry, but what matters is being together and appreciating each other, flaws and all. Love is patient and forgiving, not just on Valentine’s Day but every day.

Myth 3: Valentine’s Day Is Only for Romantic Love

The commercialization of Valentine’s Day often focuses solely on romantic love, sidelining other forms of love that are equally worth celebrating. This can lead to feelings of exclusion or loneliness for those who aren’t in romantic relationships.

Truth: Love Is Universal and Inclusive

Love, in its truest form, is universal and inclusive, encompassing the love between friends, family members, and even the love we must nurture for ourselves within. Valentine’s Day can be a celebration of all forms of love, reminding us to appreciate and express gratitude for the diverse bonds in our lives.

Myth: Valentine’s Day is a Really Important Time of Year

Valentine’s Day is often portrayed as a crucial event, a day when love must be celebrated suggesting that the quality of one’s relationship can be measured by the scale of Valentine’s Day celebrations.

This myth propagates the idea that love, unless displayed loudly on this particular day, might not be as genuine or deep.

Truth: Valentine’s Day is Just a Day

In reality, Valentine’s Day is merely a date on the calendar. It doesn’t possess any inherent magic or significance that elevates it above any other day in terms of expressing love or affection.

While Valentine’s Day can be an opportunity for a special gesture, it’s the cumulative effect of daily acts of love that truly fortifies a relationship, making every day as significant as February 14th.

Myth: Being Single on Valentines Day Means You Are Undesirable

The emphasis on romantic celebrations can make Valentine’s Day challenging for those who are single, often casting singlehood in a negative light. 

This can make single people feel like they have been left out of the loop. When examining the reasons behind single status some may feel it is because they are undesirable or unworthy or love.

Truth: Being single on Valentine’s Day Does Not Mean You Are Undesirable

Let me say it straight, being single is a blessing. Why?

Because it means you’re not with your jerk ex-boyfriend anymore.

Because it means you are free to fly high and live without compromise.

Because it means your next great adventure in love is still excitingly ahead of you.

Because it means you are giving yourself room to grow and fulfil your potential.

Because it proves that although relationships are easy to find, it’s love you are waiting for. 

Because you are a-okay with it.

Rethinking Valentine’s Day

This Valentine’s Day, let’s challenge the myths and embrace the truths about love. Let’s remember that love is not measured by the grandeur of our gestures but by the depth of our bonds.

It’s a day to celebrate love in all its forms, free from the pressure of perfection, inclusive of all types of relationships, and acknowledging the beauty of love’s everyday expressions.

Let’s unwrap the true heart of Valentine’s Day and celebrate the genuine connections that enrich our lives.

The poem featured in this blog post is from my first collection, ‘The Remains of Burning’. Available from bookstores worldwide. 

Categories
heart and soul Poetry

Mercy and Starting Afresh.

If you follow me on Instagram, you’ll know I rise early. In the quiet moments of dawn, when the world seems to hold its breath, I find the gentle, yet profound, presence of mercy. There is no searching, no pleading. It comes knocking, seeking me out, wanting me to leave yesterday and start over. 

As I navigate disappointments, errors, and unmet expectations, the concept of mercy  becomes not only a balm but a transformative force.

 I wrote a poem about mercy. Although it is quite simple, it is exactly how I experience it. The poem is untitled in my second collection ‘A Strong and Fragile Thing’, but for the sake of this blog post, let’s call it ‘The Dawn of Mercy.’

The Dawn of Mercy

'Morning knocks on my window.
I lift the latch 
And let her in.
Mercy, 
Mercy, 
Mercy spills into the room
And gets all over me.'

In these lines, I attempt to show how mercy is a daily renewal. The act of opening the window is symbolic of my need and willingness to receive, to be enveloped and changed by this gentle force. I have found that mercy, in its quiet power, does not merely visit; it transforms, covering me, offering a fresh start, a new perspective.

The Echoes of Forgiveness

In another piece, poet Maya Angelou offers a reflection on the nature of mercy through the prism of forgiveness:

"The sun has come.
The mists have gone.
We see in the distance...
our long way home.
I was always yours to have.
You were always mine.
We have loved each other in and out of time."

Angelou’s words speak to the enduring quality of mercy that exists within the fabric of love and forgiveness. The imagery of the clearing mists and the dawning sun parallels the process of moving through pain and misunderstanding towards a place of clarity and reconciliation. It is a reminder that mercy is not just about the forgiveness we extend to others but also about the grace we allow ourselves, acknowledging our shared humanity, our capacity for error, and our potential for redemption.

The River of Compassion

The poet Rumi offers another facet of mercy in his work:

"The wound is the place where the Light enters you.
Don't turn away. Keep your gaze on the bandaged place.
That's where the light enters you."

I love this poem. Rumi’s perspective invites us to view our wounds, our failures, and our disappointments not as mere sources of pain but as openings for growth, understanding, and ultimately, mercy. It is in our most vulnerable moments that the possibility for true compassion—towards ourselves and others—emerges. This poem encourages me to embrace my imperfections, to see them as the very sites where healing and mercy can begin their work.

Starting Afresh: The Mercy of New Beginnings

The common thread that weaves through all these poems is the transformative power of mercy. It is a force that does not ignore our flaws but lovingly acknowledges them, offering a pathway to healing and renewal. Mercy invites us to turn the page, to see every sunrise as an opportunity to start afresh, unburdened by the past.

In my life, this means forgiving those who have wronged me, or perhaps, more challengingly, forgiving myself. It involves a commitment to seeing the world through a lens of compassion, recognizing that everyone has their struggles, their ‘bandaged places’, and that we are all, in one way or another, in need of mercy.

Categories
heart and soul life lessons Poetry

Begin with wonder: The Art of Starting the Year in Awe.

Embracing the Beauty of Early Mornings

There’s something amazing about early mornings. Imagine this: It’s only 7 AM, and already your eyes are wide with bright luminous colour as you take in multiple rainbows that span the sky. When I wrote these lines, I wasn’t just referring to the beauty of the combination of sunrise and rain but also about the possibilities that each new day holds.

Early mornings have long been my favourite time of the day. I love the cool, crisp air, and the gentle hues that paint the sky. I love the quiet before the day’s hustle. – a moment of peace and potential. For me, it is a time for reflection, for setting intentions, and for appreciating the simple beauty that brims in my front garden.

Learning from ‘Phosphorescence’ by Julia Baird

I’ve just finished reading “Phosphorescence,” by Julia Baird. In this book she talks about finding awe and wonder in the natural world. She delves into how awe can help us lead happier, more fulfilling lives. This message aligns perfectly with the sentiment of my short poem. Baird encourages us to find our “phosphorescence,” those moments or things that light us up from within.

Starting the year in awe is about intentionally seeking moments of wonder in the everyday – a stunning sunrise, the tranquility of a quiet morning, or the simple act of watching the world wake up. These experiences ground us, reminding us of the beauty and wonder that exist in the world, even amidst chaos and routine.

The Power of Awe in Daily Life

Awe isn’t just a pleasant feeling; it’s a powerful tool. Studies have shown that experiencing awe can lead to increased happiness, decreased stress, and even a more profound sense of connection to others and the world around us. When we start our year (and each day) seeking out awe, we set ourselves up for a more positive and connected life.

This approach to life is about slowing down, being present  and appreciating the world in its full splendour. When we pause to observe the beauty around us, we’re not just seeing it; we’re feeling it, and it becomes a part of us. This practice can transform our outlook on life, making us more grateful, more compassionate, and more attuned to the beauty in others.

Making Awe a Daily Habit

So, how do we make this a part of our daily lives? It starts with intention. Wake up a little earlier and take a moment to watch the sunrise. Spend a few minutes in silence, sipping your morning coffee, and just being. As you go about your day, look closer – the way the light filters through the trees, the sound of laughter, a bird on a wire. 

Mary Oliver wrote, “Instructions for Living a Life. Pay attention. Be astonished. Tell about it.” When I read this short yet stirring quote, I decided to put Mary’s advice to work.  The process – paying attention, observing life’s nuances and subtleties. In this attentiveness, astonishment naturally blooms, awakening me to the wisdom and wonder found in the natural world. The result – my second collection ‘A Strong and Fragile thing’. 

A Year of Wonder Awaits

Starting the new year in awe isn’t just about enjoying the beauty around us. It’s about finding joy and meaning in the small things and connecting more deeply with the world and people around us. As you step into this new year, remember my poem, Mary Oliver’s words and Baird’s insights. Be inspired to look for wonder, awe, and phosphorescence. Here’s to a year of consuming rainbows, not just at 7 AM, but at any time we are still enough to notice. 

The poem featured in this post is part of a collection called ‘A Strong and Fragile Thing’, musings in reflection of the wisdom and wonder found in the natural world. It is available from bookstores worldwide.

Categories
heart and soul

Hopeful New Beginnings: Embracing a Fresh Start.

I remember writing this poem. I was walking a beach not too far from where I live. The ocean loomed that day. In my mind, I was searching for something to hang onto, which means, I was looking for words. Something I could say aloud and repeat over and over to prevent myself from going to a dark place.

Some words sound better when read aloud. When voiced, they come to life. They have a kind of rhythm, a kind of feeling that you can’t experience when you read silently. Speaking words aloud allows us to experience them. When spoken this poem becomes a declaration.

This is the hope we hold, the new will forever dawn.

The first line came to me as a kind of lifeline. It suggests that, despite challenges and setbacks, things will not always be the way they are. The night will end and the day will come, and then another day, and another, and another. 

Essentially what this means to me is, here, where I am right now, is not forever. Something new is coming, and for a lot of us, including me, that feels like hope. 

And although better does not rise with every new day,

Of course, we know that every new day doesn’t automatically mean things will get better. Even though days keep coming, improvement isn’t guaranteed with each sunrise. 

This line acknowledges the silent ‘middle’ we often experience on the way to better days. It speaks to the less noticeable, transitional moments when we’re in the process of moving forward.

During this “middle” period, it might seem like not much is happening on the surface, but beneath the surface, there’s often growth, learning, and preparation.

the backflow of life proves with time, that generosity, kindness and forgiveness are as forceful if not more, than ever the deepest realms of fear,

On the beach that day, I was aware of fear. I was afraid that newness would not come. I feared I would be stuck in pain and confusion forever. To counteract my fear, I asserted to myself that I would try to be generous, kind and forgiving even as I experienced lack, heartache and anger. 

These words suggest that good and goodness are powerful. Even if we are scared that things won’t get better, that the night will never end, we can make the hard times fruitful as we practice generosity, kindness, forgiveness and the like. 

and will with fixed intent, deliver unto us manifold facets of love.

Generosity, kindness and forgiveness are different expressions of love. As I use my power to practice these things even in hard times, I believe I will see them show up in my own life. This is not a transaction where doing one thing guarantees a specific result. This is simply an expression of faith that in being loving I will become less controlled by fear.  

Say the words you need to hear.

So, my friends, what do you need to say aloud that will foster hope in this season? What words do you dare to proclaim at the start of a new year? I say, write the words you need to read. Say the words you need to hear. Throw yourself a lifeline. Embrace a fresh start, even if you’re still waiting for daylight, by penning a poem, a paragraph, heck, even just a sentence to hitch a little hope to your heart. 

The poem featured in this post is part of a collection called ‘Beyond the Safety of Trees‘ available from bookstores worldwide. Immerse yourself in a symphony of 74 wilderness-themed poems and 40 evocative writing prompts. 


Categories
heart and soul life lessons

A Year in Review: The Best of My Blog in 2023.

Before the year ends, I thought it would be fitting to reflect on the best of my blog in 2023. This year has been full of unexpected turns and there has been a need for patience and deep trust. It has also been a year, unlike the last 5, where I can see a definite progression in my life.  

And so, friends, here are the top five blog posts that captured both your attention and the essence of 2023.

1. Allow and Align: The Power of Letting Go and Being in Flow

In a world that often urges us to control every aspect of our lives, “Allow and Align” emerged as a mantra for navigating the unpredictability of 2023.

 In June we were told that we had six weeks to find a new place. It was the 4th move in 5 years and at the time our state was in the middle of a rental crisis. Lots of renters, limited amount of rentals. (Not to mention the souring rental prices.)

For a number of weeks we had no idea where we were going to live. There was nothing available in our area and when a house did come up for rent it was unsuitable for raising three teens. This predicament caused  me great discomfort, disappointment and stress. I needed to find my peace. I needed to find a way to let go of outcomes and embrace the flow of life. 

And so, through reading, journaling and contemplation I discovered 5 things that helped me to manage my inner world and accept my circumstances, giving way to whatever came next. They include: Practising being present and fully engaged in the moment. Trusting the process. Following peace. Letting go of attachments. And retreating.

You can read about how these things transformed my perspective and helped me to not only cope with the situation, but enjoy it, here

2.Four Reasons You Are More Creative Than You Think

In this blog post, we explored the idea that creativity is not exclusive to artists or innovators. “Four Reasons You Are More Creative Than You Think” celebrates the inherent creativity within each of us and offers insights into nurturing and expressing it.

After posting this one, many of you told me that you no longer perceive yourself as uncreative. This feedback was a delight for me. If there is anything I would tell my 10-year-old self-it’s that your creativity is to be fully embraced. 

From reframing failures as opportunities to embracing curiosity, this post is all about unlocking your creative potential. It highlights the fact that we are always problem solving, connecting seemingly unrelated things, learning and perceiving the world from our own unique perspective. 

If you feel It’s time to recognize the ways in which you are already creative, start to tap into that potential and develop your skills even further, click here to read more. 

3. Healing Words: How Writing Poetry Can Help You Find Meaning

Words have the power to heal, and this post emphasises the therapeutic benefits of writing. It delves into the cathartic nature of putting emotions into words and unravels the healing potential embedded in the lines of a poem.

Personally, poetry has also been a valuable tool for healing. It has helped me to process my feelings, find meaning in my experiences, and move forward in a positive way. Unlike other forms of writing, such as journaling or free writing, poetry requires I pay close attention to language and form. This helps me to articulate my feelings or experiences in a clear and concise way. 

I wrote this one because I wanted to encourage readers to pick up a pen and explore the profound connection between writing and finding meaning in life. You don’t need to be good with words. Even a short piece, just a couple of sentences, can help bring clarity and relief for pain and distress.

To delve a little deeper and discover tips on how you can use writing poetry as a tool for finding meaning click here

4. Exploring the Struggle to Articulate Inner Turmoil

At times, I have struggled to articulate inner turmoil. For me, this became a barrier to understanding and growth. When words don’t work, we often find other ways to express our pain. If it’s creative, this can lead to positive outcomes, however, sometimes the inability to say how we feel can lead to destructive expressions that cause others and ourselves increased pain.

 “Exploring the Struggle to Articulate Inner Turmoil” confronts this challenge head-on, offering a raw and authentic look at the difficulties we can have in expressing complex emotions. In this post, I unpack the weight of what can not be said, the limitations of language, our need to explore expression and embrace the mystery and complexity of our experiences.

If you need a little insight on how to navigate unspeakable experiences, you’re not alone. Click here to read more about my struggle to articulate inner turmoil.

5. Creating Something New: Expectations vs. Reality

Creation often comes with a set of expectations. In “Creating Something New: Expectations vs. Reality” I address the balance that is needed between creative aspirations and the reality of the creative process. 

This blog post highlights the common pitfalls of creative expectations and provides tips for embracing the authentic, sometimes messy, journey of bringing ideas to life.

I have learnt that although my expectations are never met, and what I create hardly ever resembles exactly the idea I had of it in my head, creativity pays off.  I have also learnt that every new thing I put out into the world requires long-term vision, perseverance, and a willingness to let others make it their own. 

The purpose of this post is to illustrate that although bringing something new into the world is often a complex, emotionally taxing, non-linier collaboration, it is totally, completely, utterly worth it, and you should definitely, absolutely, one hundred percent do it! Read more here.

And so friends, that’s a wrap. Thank you for turning up. Thank you for giving my little corner of the internet a few of your highly prized moments this year. Thank you for engaging, commenting, messaging, and adding richness to my life. 

In 2024, I am focusing on the themes within my books, unpacking my poetry and hopefully leaving you with words that build you up and make you feel like the absolute miracle that you are.

Categories
Creativity

Designing a 2024 Roadmap for your Creative Venture

Hello friends, 

In this blog post, I’ll share my approach to crafting a roadmap for what I wish to create in the new year. But before I begin, let me explain what I mean when I use the words ‘creative roadmap’. 

A creative roadmap is a tool that evolves with the project, providing a structured yet flexible framework for creative individuals and teams. It helps to maintain focus and ensure that creative vision transforms into tangible and successful outcomes.

creative roapmap

But First….

Before I dive into future planning, I first take a moment to reflect on the past. What worked well in 2023? What were the challenges I faced? 

Reflecting on the year allows me to draw insights and lessons that can inform my 2024 roadmap. For example, I know procrastination is a real problem for me. I need my roadmap to have pit stops where I can address my fears and refocus. My roadmap contains short sprints and long pauses for learning and inspiration.

Looking back is also imperative for  identifying what I have achieved and the areas in which I have grown. It’s important I celebrate my victories, big and small. 

This not only helps me to understand my strengths and weaknesses but also acts as a guide for the coming year. For example, I know that I was able to learn the basics of InDesign, therefore I can plan to tackle other design technologies that may seem daunting. 

Defining My Creative Vision for 2024

I begin my roadmap by defining a clear and compelling creative vision for 2024. What do I aim to achieve?  And you, what do you aim to achieve? Whether it’s completing a novel, launching a product line, or showcasing your artwork in a gallery, articulating your creative purpose with clarity is key. ‘Write it down, make it plain’.

Next, break it down into goals.  This usually looks like a daily and weekly aim. 

Practical Tips for Crafting Your Roadmap

For me, dividing things into smaller milestones is the only way I can get moving.  For example, I have to literally write the words ‘Write a poem’ in my planner each day in order to come up with a collection of 100-200 poems. If it is not written down, I find it easy to get distracted (remember, procrastination is my problem).

Consistency is Key.  Repetition helps to solidify habits, making it more likely that I will stick to my roadmap. Whether it’s daily, weekly, or monthly, find a frequency that works for you and stick to it. 

In staying that, I feel a tad hypocritical. I know life happens. And if you were to see how my routine is interrupted constantly you would also see how being consistent is a constant challenge. 

Life’s unpredictable nature means that interruptions are inevitable, and my routine often faces unexpected turns. However, the aim is to be as consistent as possible rather than perfectly consistent.

Navigating the Terrain

While a roadmap provides structure, If I’m honest, ideas often come in moments of spontaneity. Unplanned instances have the power to breathe life into a plan, infusing it with fresh perspectives and solutions.

So, while structure is invaluable, I like to leave room for the unknown. This looks like an unscheduled time to follow the muse, or at least my own curiosity.

Learn as you go

As I navigate my roadmap, I tell myself that it’s ok to learn as I go, in fact, it’s necessary.  Embracing this mindset acknowledges the nature of the journey, understanding that growth is an integral component of progress. 

The roadmap isn’t rigid but rather a flexible guide that comes to life alongside my learning curve.

In our world, things change quickly. The introduction of new technologies is a prime example of the need for continuous learning. New tools and innovations are constantly being released, and staying relevant often means acquiring new skills on the fly. 

Coming to terms with the fact that the roadmap might need detours allows for a more agile and forward-thinking approach.

Designing a roadmap for your creative venture in 2024 doesn’t have to be complicated. As you create it, remember it is a living document—an evolving guide that propels you toward your creative aspirations. 

Know this. You are well-equipped to design a roadmap that not only leads you to dreams fulfilled but also allows your creativity to flourish.

For more thoughts on creativity, you may also like ‘creating something new: expectations v’s reality’ and ‘4 reasons why you are more creative than you think you are‘.