A hopeful invitation for those walking the long road of healing.
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You Already Know: 5 Questions to Reveal What You Know Deep Down
Sometimes the clarity you’re chasing is already there just waiting for you to stop second-guessing it.
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Starting Over at 40: What I’ve Learned About Changing Direction in Midlife
If you’re starting over in midlife and everything feels uncertain, you’re not alone. This post is about what it takes to let go of the life you built and begin again with honesty, courage, and a tired but open heart.
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Unlocking Your True Brightness: Steps to Overcome Self-Doubt.
Always remember that your true brightness is already within you. It doesn’t disappear just because self-doubt shows up.
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Finding Light in Everyday Moments
Maybe there is more to see here?
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The Slow Unfolding: Understanding Life’s Lessons Years Later
Some of the most important insights take years—sometimes even decades—to fully reveal themselves. I’ve come to realise that the process of understanding life’s experiences is a slow unfolding, where pieces that didn’t make sense at the time eventually fit together.
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Narratives That Nurture: Stories That Heal Without Hiding Reality
Committing to heal without hiding anything, we commit to a life full of authenticity, resilience, and, ultimately, deeper joy.
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Visual Techniques for Dealing with Painful Thoughts and Emotions: The Power of Imagination
I've started using a visualisation technique to help me navigate thoughts and emotions that threaten to sabotage my peace and joy - it’s working.
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Navigating the Loss of Your Former Self: Tips for Healing
Have you ever flipped through your old journals and wondered, ‘who is this person?’
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Finding Freedom through Surrender Journaling
Personally, surrender journaling offered me a path to unburden my soul and embrace life's unpredictable tides with grace and resilience. By committing to this practice, I took significant steps towards emotional well-being.
