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  • healing from emotional pain
    heart and soul,  life lessons

    The Healing Breakthrough We Rarely Hear About.

    June 25, 2025 /

    A hopeful invitation for those walking the long road of healing.

    read more
    Lauren Lott 0 Comments

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    inner knowing

    You Already Know: 5 Questions to Reveal What You Know Deep Down

    May 13, 2025
    The healing power of humility

    The Healing Power of Humility: Why Being Broken Can Be a Blessing

    July 4, 2023
    writing goodbye letters

    Writing Goodbye Letters: The Unexpected Power of Saying Farewell.

    June 4, 2025
  • inner knowing
    heart and soul,  Therapeutic Writing Prompts

    You Already Know: 5 Questions to Reveal What You Know Deep Down

    May 13, 2025 /

    Sometimes the clarity you’re chasing is already there just waiting for you to stop second-guessing it.

    read more
    Lauren Lott 2 Comments

    You May Also Like

    Quote: Get the creativity flowing

    The Role of Creativity in Personal Transformation

    February 6, 2025
    book proposal

    Writing My First Book Proposal: Trusting the Idea That Won’t Let Go

    March 7, 2025
    inspirational non-fiction book

    Words for the Soul: Non-fiction Books that Are a Source of Wisdom and Inspiration.

    June 28, 2023
  • Starting again at 40
    heart and soul,  life lessons

    Starting Over at 40: What I’ve Learned About Changing Direction in Midlife

    May 7, 2025 /

    If you’re starting over in midlife and everything feels uncertain, you’re not alone. This post is about what it takes to let go of the life you built and begin again with honesty, courage, and a tired but open heart.

    read more
    Lauren Lott 4 Comments

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    brave list

    My Brave List: 3 Things I Found Hard to Admit (But Wrote Anyway)

    May 26, 2025
    lauren Lott

    The Quiet Ways We Shortchange Our Potential (And How to Stop)

    April 1, 2025
    Hopeful new beginnings

    Hopeful New Beginnings: Embracing a Fresh Start.

    January 2, 2024
  • self doubt
    heart and soul

    Unlocking Your True Brightness: Steps to Overcome Self-Doubt.

    October 8, 2024 /

    Always remember that your true brightness is already within you. It doesn’t disappear just because self-doubt shows up.

    read more
    Lauren Lott 0 Comments

    You May Also Like

    trust the proccess

    The Slow Unfolding: Understanding Life’s Lessons Years Later

    August 14, 2024
    create what matters

    Create What Matters Most

    April 22, 2025
    My Blog in 2023

    A Year in Review: The Best of My Blog in 2023.

    December 21, 2023
  • Finding Light
    heart and soul,  life lessons

    Finding Light in Everyday Moments

    September 10, 2024 /

    Maybe there is more to see here?

    read more
    Lauren Lott 0 Comments

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    Starting the year in awe

    Begin with wonder: The Art of Starting the Year in Awe.

    January 16, 2024
    surrender journalling

    Finding Freedom through Surrender Journaling

    March 25, 2024
    Mercy and Starting Afresh

    Mercy and Starting Afresh.

    January 30, 2024
  • trust the proccess
    heart and soul,  life lessons

    The Slow Unfolding: Understanding Life’s Lessons Years Later

    August 14, 2024 /

    Some of the most important insights take years—sometimes even decades—to fully reveal themselves. I’ve come to realise that the process of understanding life’s experiences is a slow unfolding, where pieces that didn’t make sense at the time eventually fit together.

    read more
    Lauren Lott 0 Comments

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    deep writing

    3 ways deep writing helps to mother teens.

    November 16, 2022
    writing poetry

    Healing words: How writing poetry can help you find meaning.

    March 8, 2023
    My Blog in 2023

    A Year in Review: The Best of My Blog in 2023.

    December 21, 2023
  • heart and soul,  life lessons

    Narratives That Nurture: Stories That Heal Without Hiding Reality

    July 31, 2024 /

    Committing to heal without hiding anything, we commit to a life full of authenticity, resilience, and, ultimately, deeper joy.

    read more
    Lauren Lott 0 Comments

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    personal breakthrough

    Solo Steps: The Power of Personal Breakthrough

    February 20, 2024
    Starting the year in awe

    Begin with wonder: The Art of Starting the Year in Awe.

    January 16, 2024

    Visual Techniques for Dealing with Painful Thoughts and Emotions: The Power of Imagination

    July 17, 2024
  • heart and soul,  life lessons

    Visual Techniques for Dealing with Painful Thoughts and Emotions: The Power of Imagination

    July 17, 2024 /

    I've started using a visualisation technique to help me navigate thoughts and emotions that threaten to sabotage my peace and joy - it’s working.

    read more
    Lauren Lott 0 Comments

    You May Also Like

    deep girls

    A Gift Guide for Deep Girls: Books, Journals, and Treasures to Inspire Reflection

    November 14, 2024
    receiving peace, joy and rest

    A Year of Receiving: You Don’t Have to Earn Peace, Joy, or Rest.

    January 8, 2025
    surrender journalling

    Finding Freedom through Surrender Journaling

    March 25, 2024
  • grieving your former self
    heart and soul,  Therapeutic Writing Prompts

    Navigating the Loss of Your Former Self: Tips for Healing

    July 1, 2024 /

    Have you ever flipped through your old journals and wondered, ‘who is this person?’ 

    read more
    Lauren Lott 2 Comments

    You May Also Like

    trust the proccess

    The Slow Unfolding: Understanding Life’s Lessons Years Later

    August 14, 2024
    deep girls

    A Gift Guide for Deep Girls: Books, Journals, and Treasures to Inspire Reflection

    November 14, 2024
    soul retreat

    How to have an ‘at home soul retreat’.

    April 5, 2022
  • surrender journalling
    heart and soul,  Journaling

    Finding Freedom through Surrender Journaling

    March 25, 2024 /

    Personally, surrender journaling offered me a path to unburden my soul and embrace life's unpredictable tides with grace and resilience. By committing to this practice, I took significant steps towards emotional well-being. 

    read more
    Lauren Lott 0 Comments

    You May Also Like

    deep writing

    3 ways deep writing helps to mother teens.

    November 16, 2022
    feeling cornered

    Discovering your power: 4 ways to overcome feeling cornered.

    March 2, 2023

    Visual Techniques for Dealing with Painful Thoughts and Emotions: The Power of Imagination

    July 17, 2024
 Older Posts

Recent Posts

  • It’s Not Like It Used to Be – For When You Realise it Will Never be Like it Was.
  • The Healing Breakthrough We Rarely Hear About.
  • Writing Goodbye Letters: The Unexpected Power of Saying Farewell.
  • My Brave List: 3 Things I Found Hard to Admit (But Wrote Anyway)
  • You Already Know: 5 Questions to Reveal What You Know Deep Down

Recent Comments

  • Lauren Lott on Starting Over at 40: What I’ve Learned About Changing Direction in Midlife
  • Lauren Lott on Starting Over at 40: What I’ve Learned About Changing Direction in Midlife
  • Lauren Lott on You Already Know: 5 Questions to Reveal What You Know Deep Down
  • Chris Jones on You Already Know: 5 Questions to Reveal What You Know Deep Down
  • Chris Jones on Starting Over at 40: What I’ve Learned About Changing Direction in Midlife

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