Category: life lessons

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heart and soul life lessons

Visual Techniques for Dealing with Painful Thoughts and Emotions: The Power of Imagination

Dealing with painful thoughts and emotions is a universal challenge. For a while now, journaling has been my go to for offloading anger, frustration, feelings of rejection and dare I say it, red hot rage. I stand by a regular journaling practice – writing things down really helps me, however of late, I’ve found something else that has provided almost instant relief. 

Imaginative techniques can offer profound reprieve and clarity. One such method involves visualising emotions as tangible objects and placing them before someone wiser, someone more equipped to handle them. 

The Power of Visualization

Visualisation is a powerful tool that taps into our innate creativity and the mind’s ability to transcend immediate emotional turmoil. By giving form to abstract feelings, we can externalise and better manage them. This technique is particularly useful when I struggle with articulating emotions (finding the words).

Turning Emotions into Objects

I imagine my anger as a coil of coins, stacked and wrapped in brown paper (weird I know, but that’s what anger feels like to me). I visualise myself sliding these coins across a table, feeling their weight and the texture of the paper. This simple act of imagining my anger as something tangible provides a sense of control and distance from the emotion.

I see my sadness as a heavy stone, my anxiety as a bag of razors. By visualising these feelings as objects, I can acknowledge their presence without being entirely consumed by them. This practice allows me to interact with emotions in a new, more manageable way.

Seeking the Wisdom of Others

The next step is to place these visualised objects before someone wiser, someone more equipped to deal with them. A symbolic figure representing wisdom and compassion. For me, this figure is Love personified—an entity capable of understanding and sorting out even the most complexed problems.

I Imagine sliding my stack of anger across the table to this person. In my mind’s eye, I watch as they examine it and understand it. They nod to acknowledge what I have given them and I turn away.

The Benefits of This Technique

Externalising my emotions offers a valuable perspective, allowing me to view them more objectively. In an object, emotions are contained. They have limits. They can be controlled, analysed and transferred. Thay are stationary until we move them and only have the power we give them.

Sharing emotional burdens, reinforces the concept that I do not have to carry burdens alone. This act of sharing, through visualising the transfer of emotions, lightens the load and provides a sense of support and understanding. 

Visualising and then relinquishing emotions to someone wiser empowers me to take control of my emotional well-being. This technique fosters a sense of agency and self-empowerment, as I actively engage in managing my emotions.

By entrusting my feelings to a figure of wisdom, I create a mental framework where I are not dominated by my emotions, but rather, I am in charge. This empowerment can lead to a healthier emotional state and a stronger sense of personal resilience.

Putting It into Practice

To incorporate this technique into your routine, whenever overwhelming emotions arise, close your eyes, and imagine your feelings in physical form. Identify the dominant emotion you are feeling and imagine it as an object. 

Next, picture the wise figure you’ve chosen. Visualise placing the object in front of them. It is their job to deal with it. Only when you leave it, can they do so.

Final Words

After only a short time of practising this technique, I have noticed its liberating effects.  The technique allowed me to externalise and observe my emotions from a distance, transforming them from overwhelming waves into manageable insights.

Additionally, I found myself becoming more emotionally resilient. Instead of being swept away by negative feelings, I have a way to master them. Moreover, the empowerment I gained from this practice is incredibly motivating. It is reassuring to know that I have a reliable tool to turn to whenever I feel overwhelmed. 

Categories
life lessons Poetry Publishing

Finding Clarity: Reflections on Light

finding clarity

Let’s start with a poem.


Epiphany

Love is light,  
And so is the absence of love.  
It is both the way we are remembered  
And casually forgotten.  
It is the loyalty of a heart.  
It is the betrayal of a promise.  
Light is darkness and the flame.  
It is a face in full sun  
And a face wet with rain.  
Light is the climb and the descent.  
Both hunger pains and a belly full of bread.  
I see it in your eyes.  
I hear it in your words.  
I hold it in your absence.  
I be it in rebirth.

The Dual Nature of Light: Clarity and Shadows

When we think of light, we often envision clarity and warmth. It’s the glow of the sun on our faces, the flame that lights our path. 

Yet, light also reveals shadows, those hidden parts of ourselves and our relationships that we may not always wish to see. Just as love can bring us closer to others, it can also expose our vulnerabilities and fears.

Light as a Metaphor for Clarity

In this poem, light is a metaphor for clarity, a way to find our path in the darkness. In moments of confusion or doubt, it’s the light of understanding that guides us. 

As we navigate the complexities of life, finding clarity becomes crucial. We seek to understand our feelings, our relationships, and our place in the world.

Illuminating Hidden Truths

Both love and fear have the power to uncover hidden truths in our lives. Love reveals our capacity for deep connection, kindness, and selflessness, shedding light on the positive aspects of our relationships and interactions.

It can bring to the surface the ways we cherish and support others, highlighting the strengths we might not always recognize.

Conversely, fear exposes our vulnerabilities, insecurities, and the darker aspects of our experiences. It forces us to confront the issues we’ve avoided, revealing the areas where we need growth or healing. 

Together, love and fear act as illuminating forces, helping us to better understand ourselves and the world around us. By acknowledging both, we gain a more comprehensive and truthful perspective on our lives.

Finding Clarity in Both Presence and Absence

In the final lines of the poem “Epiphany,” we are reminded of the subtle ways we can find clarity through the words and deeds of others. “I see it in your eyes” suggests that body language often tells us profound truths that words might miss. 

“I hear it in your voice” emphasizes that both what is said and what is left unsaid can reveal deep insights into our relationships and experiences. “I hold it in your absence” highlights how actions, especially the lack thereof, can speak volumes and provide clarity about what truly matters. 

Finally, “I be it in rebirth” signifies that we can find light and clarity as we rebuild our lives after difficult times. By seeking light in both the presence and absence of things, we open ourselves to constant epiphanies. 

There is always light, even in the pitch-black darkness. In fact, the darkness itself can be a source of light. Your pain speaks as loudly as your joy, revealing deep truths.

Both the living and the dead illuminate wisdom and understanding. No matter where you are, there is light. Look for the lessons in every situation—they are the way forward.

—

The poem featured in this blog post is from my upcoming collection, “If You’re Looking for Brightness: Words on Light and Where to Find It,” coming in 2024.

Categories
Creativity life lessons

The Art of Reblooming: Finding Renewal and Growth

The art of reblooming

Having earned my diploma in floristry, I worked as a florist in the years after I left school. In that time, I learned a lot about flowers, and not just how to arrange them.

Flowers are amazing because they do so many things. They attract bees and other pollinators, help plants reproduce, and add to the diversity of life around us. Each flower has its own unique shape and colour, which shows how they’ve adapted to their environment. 

Working with flowers made me appreciate how they’re more than just pretty objects. They symbolise emotions, commemorate important moments in our lives, and maintain our connection to the natural world. Moreover, flowers represent growth and renewal, reminding us of the continuous cycles of life and the beauty of new beginnings.

Growth and renewal are fundamental aspects of life. This concept of reblooming—of coming into bloom again after a period of dormancy or decline—is a powerful metaphor for the resilience and renewal we can find within ourselves.

What Does Reblooming Mean?

In the world of floristry, reblooming is the phenomenon where plants flower more than once in their growing season. Similarly, in our lives, reblooming can mean recovering from setbacks, finding new energy after burnout, or embracing new beginnings after endings. It’s a reminder that it’s always possible to flourish again, despite past difficulties.

Embracing Life’s Cycles

Just as perennials in the garden bloom anew each season, we too can find opportunities for renewal at different stages of our lives. Recognizing that life is composed of cycles — each with its own time for growth and rejuvenation — helps us maintain hope and stay open to new possibilities.

How to Embrace Change and Reblooming

To successfully rebloom, embracing change is essential. Here’s how you can start:

-Let Go of the Past: Release old habits and beliefs that don’t serve your growth. This is akin to pruning dead flowers to make way for new growth.

Letting go is often a gradual process, like lifting one finger at a time before releasing something from your palm. It’s scary and lonely, and there’s often grief and doubt to navigate through. Sometimes, we have to let go of beliefs, people, or ways of living that we never imagined we would, making the shock of it all yet another aspect to process.

– Cultivate New Habits: Like a gardener nurturing their plants, cultivate habits and thoughts that encourage growth and positivity. Put yourself in the way of beauty, seeking out and appreciating the small wonders in everyday life.

Practice gratitude to shift your focus to the positive aspects of your experiences. Learn to be present, embracing each moment fully without dwelling on the past or worrying about the future.

Embrace creativity and self-expression, allowing yourself the freedom to explore and develop your unique talents and passions. By doing so, you create a fertile environment for personal growth and fulfillment.

-Stay Open to Learning: Every phase of life has lessons to offer. Stay curious and open to the new insights each season brings. Learning is growing, and intentionally enrolling in education can move your life forward with assistance.

It’s like hopping on a train—the syllabus will take you somewhere, and by the time you have completed your study, you will have arrived at another destination. 

Learning is easier than ever, so don’t let time or finances get in the way. If you can’t afford to enroll in a course, commit to watching a series of YouTube videos about a subject, listening to a podcast series, or visiting your local or online library to indulge in learning.

Trust me when I say learning can be a lifeline.

The Benefits of Reblooming

Reblooming is not merely about recovery; it’s about reaching new levels of growth and understanding. It can lead to increased resilience, deeper self-awareness, and a renewed sense of purpose.

Each time we rebloom, we enhance our capacity to navigate life’s challenges.

Embracing the idea of reblooming can transform how we view our lives. It encourages us to keep evolving and growing, no matter what challenges we face.

Remember, with each season, there’s a fresh opportunity to start anew and bloom once again.

Poem used in the image is from ‘A Strong and Fragile Thing’, musing on the wisdom and wonder found in the natural world.

Categories
heart and soul life lessons

Mothering Teens with Patience and Resilience: 3 Key Challenges

mothering teens

Mothering teens -Wow!! To say that I’ve had to learn a lot about patience and resilience is an understatement.

So here, I’m sharing some real talk about the highs and lows of mothering teens.

Responding to Mockery

When our teens make fun of us, whether it’s about our actions or how we look, it can sting.

Consider my experience as a longtime dancer. After years of identifying myself through dance, hearing my kids joke that I “can’t dance” felt like a jab at my identity . 

One day, inspired by their comments, I watched myself dance in the mirror. What I saw was a middle-aged woman executing all the right moves, yet not looking quite as ‘cool’ as I felt. It was enlightening.

This scenario made me realize that teens often view us through a different lens, influenced by contemporary standards and peer perceptions. Their mockery isn’t necessarily malicious but reflects our differing views on style, ability, and even appearance. 

I believe it is absolutely okay to tell your kids how their comments about our appearance or actions make us feel, but it’s crucial to approach these conversations in a way that encourages understanding instead of causing defensiveness.

Instead of reacting defensively, we can use these moments to discuss our life experiences and the changes we’ve gone through, including our looks. It opens up a dialogue about aging gracefully, respecting differences, and celebrating our unique paths in life. 

Navigating the Grief of Digital Disconnection

The presence of technology in my children’s lives has often left me feeling a sense of grief.  I know many parents of teens feel the same. 

This emotional response stems from witnessing our children engaging online, participating in a digital world that seems separate from our own. This can create a barrier that keeps us from fully connecting with our children, even when they are physically present.

This digital divide can be particularly palpable during family times, like family holidays, where the clash between the online world and the real world becomes more evident.

It’s not just the frustration of competing with devices for attention; it’s a deeper longing for our children to experience life without the constant buzz of social media, to engage with the world directly and create memories that aren’t mediated through a screen.

Although I have always put boundaries around technology in place, this does not quench their desire to be ‘with’ their friends online rather than with me. 

On the other hand,  I  have  also felt pain when my children are not interacting at all as it is often a sign that they have been excluded, leaving them without a place to engage. 

It’s a paradox: we yearn for our kids to engage and connect, yet we also wish they wouldn’t spend all their time tethered to digital interactions.

This particular parenting challenge uniquely affects those raising teens who are not only exposed to this technology but are also intricately woven into its social fabric.

Our parents, who came before the age of smartphones and social media, cannot fully grasp this issue, and our children, who have never known a world without constant digital connection, can’t either. 

To effectively process this grief, we must fully acknowledge the disappointments and challenges that technology has introduced into our parenting experience.

Recognizing these feelings is the first step in managing them constructively.

Confronting Fear

Maybe responding to their mockery or navigating grief around technology seems like child’s play to you. You might be dealing with serious issues like drug use, depression, intense conflict or risky behaviors. 

Your teen may lash out, using harsh words that cut deep, blaming you for their struggles, and making you long for the days when they were content and carefree.

You might feel lost, wondering where your joyful child went and if you’ll ever have a strong relationship again.

In these moments, the guilt, pain, frustration, and fear can feel all-consuming.

Fear—now that’s a word we need to unpack when it comes to parenting. 

Fear can manifest as a constant undercurrent in our daily interactions, or surge forth in moments of crisis. Either way, it demands our attention and acknowledgment. 

By admitting we are afraid, we can begin to understand how fear impacts our decisions and interactions, allowing us to approach parenting our teen with more awareness and compassion.

A Word of Encouragement for Mothers of Teens.

You can do this!

If you’ve made mistakes, remember, you’re not alone—we all have. 

If you’re feeling the sting of the gaps technology has created within your family, it’s okay to acknowledge that frustration; it’s a common and very real challenge for many parents. 

If you feel mocked or unappreciated, remember, their words are not the truth but merely a perspective that will evolve as they mature. 

If your child is struggling, whether dealing with emotional pain, or confused about their identity and place in the world, continue to show your love.

Build them up with your words and actions, be their biggest cheerleader, and show them all the ways you find them incredible. 

Serve them with kindness, offer them a listening ear, and when they turn you away, gently let them know, “I’m here if you change your mind.” 

And above all, keep listening, and when challenges become too daunting to face alone, don’t hesitate to call for backup.

To read how Journalling has helped me to navigate mothering teens click here.

Categories
Creativity heart and soul life lessons

Investing in the Unknown: When Is It Worth Risking Time, Money, and Energy?

investing in the unknown

In the pursuit of any creative dream—whether you’re a writer, musician, artist, or creator—there comes a pivotal moment. It’s that heart-thumping instance where you stand at the crossroads of inspiration and practicality. The question looms: “Is investing in my creative passion worth the risk?” I know, I’ve asked myself this many times and the answer is always found in unpacking my fears.

Understanding the Stakes

To me, investing in the unknown  often feels like wandering through a fog—exciting yet intimidating. This isn’t just about financial investment. It’s about the hours of practice, the emotional energy in creating something personal, and the vulnerability of sharing it with the world. 

Recognizing what’s at stake is the first step toward rational, yet passionate, decision-making. First, I acknowledge that there are risks and that is why I feel resistance and apprehension.

The Real Cost of ‘What If?’

Before you turn away from your dream due to fear of the unknown, consider the cost of the unexplored path. What is the price of not knowing what could have been? 

I have a habit of focusing on the risk of failure neglecting the equally significant risk of regret. When I pull myself up on this taking a more balanced approach, the thought of never trying then becomes a far greater burden than the potential loss of resources.

Risk vs. Reward: A Creative Calculation

Not every creative venture will succeed in conventional terms. But every effort has taught me something valuable. Whether it’s improving my skills, expanding my network, or simply discovering my limits, these are the intangible rewards that I feel outweigh initial costs.

When assessing risk, I ask myself: Can I handle the emotional and financial impact if this doesn’t go as planned? What might I gain, even if I don’t achieve my original goal?

These questions help to pivot my perspective from seeing an unknown outcome solely as a potential loss to viewing it as a field of possibilities.

Investment in Yourself Is Never Wasted

When we invest in creativity, we’re building more than just a portfolio; we’re developing ourselves. Each step forward enhances our resilience, hones our craft, and deepens our understanding of both our capabilities and our potential. These are the tools that build not just a project, but an expansive creative life.

When I invest in my creativity I am also investing in my joy, fulfillment, sense of purpose and satisfaction that financial success alone cannot match.

Navigating the Unknown with Strategic Steps

While embracing risks is part of the creative process, being strategic about it can reduce unnecessary losses. Remember these three things:

  • You can start small: Before I wrote my first lil poetry book, I posted poems anonymously on instagram. 
  • Seek Feedback: Seek out mentorship. For me this looked like entering competitions where my work would be critiqued.
  • Build Incrementally: Instead of pouring all resources into one big project, develop in stages.

The Leap of Faith

Ultimately, investing in the unknown requires a leap of faith, but most often it is a calculated one.  While not all my investments have paid off in ways I wanted, all have contributed to my growth and understanding of my work and myself.

So, is it worth it? Perhaps better questions to ask might be, ‘Am I taking it far enough? Am I allowing myself the space to fully explore and embrace the possibilities before me? Will I look back on this moment in my life knowing that with wisdom I courageously moved forward? 

Categories
heart and soul Journaling life lessons

Solo Steps: The Power of Personal Breakthrough

personal breakthrough
pic of a girl running freely

In life, every individual encounters moments that are pivotal to personal growth and transformation. These moments, or personal breakthroughs, are akin to reaching a new summit in one’s inner life.

Drawing inspiration from the poem “Because I Am Scaling an Inner Summit,” this blog post delves into the essence of personal breakthroughs and the role of journaling as a tool for personal growth.

Understanding Personal Breakthroughs

A personal breakthrough can be described as a moment of clarity, a sudden insight, or a profound realization that leads to significant personal development.

It’s like a lightbulb moment that illuminates a path previously shrouded in darkness, providing direction and purpose. These breakthroughs often occur during periods of adversity, reflecting the poem’s theme of overcoming internal struggles to reach new heights of self-awareness and understanding.

Journal Prompt:

Reflect on a time when you experienced a personal breakthrough. What were the circumstances leading up to it, and how did it change your perspective or approach to life?

The Role of Journaling in Personal Growth

Journaling is more than just a method of recording daily events; it’s a powerful tool for introspection, self-expression, and mental clarity.

Through the act of writing, we can untangle complex thoughts, explore emotions, and identify patterns in our behavior and thinking that may be hindering our growth.

Journal Prompt:

Write about a recurring thought or feeling you’ve noticed in your journal entries. How does it influence your actions, and what steps can you take to address it?

Embracing the Journey of Self-Discovery

Each breakthrough, whether big or small, is a step forward in understanding oneself and navigating the complexities of life.

Again, the poem “Because I Am Scaling an Inner Summit” encapsulates what the journey feels like for me.

I realized that my capacity had diminished. Simple tasks, such as washing my hair, now required a significant amount of energy. Despite my life appearing calm and manageable on the surface, internally, it felt like I was playing an intense game of “the floor is lava.” I had to spend a substantial portion of my energy navigating my emotions, in pursuit of a personal breakthrough.

Journal Prompt:

Imagine your life as a mountain you’re climbing. What does the summit represent for you, and what obstacles do you need to overcome to reach it?

Nurturing Resilience Through Reflection

Journaling not only facilitates personal growth but also fosters resilience. By documenting your experiences, thoughts, and feelings, you create a personal archive that can serve as a reminder of your strength and adaptability in the face of challenges.

Journal Prompt:

Look back on a difficult period in your life and write about how you navigated through it. What strengths did you discover about yourself, and how can they help you in future challenges?

The Summit Awaits

Personal breakthroughs mark our progress as we scale the inner summits of our minds and spirits. Journaling, as a companion on this journey, provides a space for reflection, learning, and preparation for the next climb. 

Take your solo steps with courage and conviction, knowing that some things can only be won by one. That’s you. You are the one that must climb to the summit.

Your breakthrough may be just around the corner.

The poem featured in this post id from the collection ‘The Remains of Burning’. Available from bookstores worldwide.

For more journal prompts click here

Categories
heart and soul life lessons

Valentine’s Day: The Myths and Truths of Love.

Valentines Day

As Valentine’s Day rolls around, it brings with it a mix of emotions, expectations, and stereotypes about love. From cinema screens to store shelves, the narrative of romantic love is adorned with grand gestures, expensive gifts, and picture-perfect moments.

But beneath the red roses and heart-shaped chocolates lies the real essence of love, often obscured by these prevalent myths. Before the big day, let’s debunk some common Valentine’s Day myths and shed light on the truths of genuine love.

Myth 1: Love Is All About Grand Gestures

Valentine’s Day is synonymous with grand romantic gestures. Advertisements and social media often portray love as an elaborate affair, involving luxury gifts, exotic vacations, and surprise proposals.

While there’s nothing inherently wrong with celebrating love grandly, this portrayal can create unrealistic expectations. 

At nineteen, my boyfriend pulled out all the stops for Valentine’s Day. He showered me with roses, chocolates, and teddy bears, going above and beyond in his gestures. It was an extraordinary outpouring of gifts, more than I’ve ever in my life received for Valentine’s Day.

Yet, despite this lavish display, our relationship came to an end just two weeks later. The truth was, we weren’t in love, even if the grand Valentine’s Day gestures might have suggested otherwise to those looking in from the outside.

Truth: Love is in the Daily Acts of Kindness

True love is found in the often-overlooked acts of kindness and understanding. It’s found in the comfort of a shared silence, the warmth of a reassuring hug, and the security of a handheld during tough times.

Genuine love is built on a foundation of consistent, small acts of care and loyalty that strengthen the bond over time.

Myth 2: Valentine’s Day Must be Perfect

Valentine’s Day often comes with the pressure for everything to be perfect — the perfect date, the perfect gift, the perfect expression of love. This quest for perfection can lead to disappointment and overshadow the genuine expressions of love that may not fit the ‘perfect’ mold.

Truth: Love Embraces Imperfections

True love embraces imperfections, both in our partners and in the way we celebrate our love. It acknowledges that mistakes will be made, and plans may go awry, but what matters is being together and appreciating each other, flaws and all. Love is patient and forgiving, not just on Valentine’s Day but every day.

Myth 3: Valentine’s Day Is Only for Romantic Love

The commercialization of Valentine’s Day often focuses solely on romantic love, sidelining other forms of love that are equally worth celebrating. This can lead to feelings of exclusion or loneliness for those who aren’t in romantic relationships.

Truth: Love Is Universal and Inclusive

Love, in its truest form, is universal and inclusive, encompassing the love between friends, family members, and even the love we must nurture for ourselves within. Valentine’s Day can be a celebration of all forms of love, reminding us to appreciate and express gratitude for the diverse bonds in our lives.

Myth: Valentine’s Day is a Really Important Time of Year

Valentine’s Day is often portrayed as a crucial event, a day when love must be celebrated suggesting that the quality of one’s relationship can be measured by the scale of Valentine’s Day celebrations.

This myth propagates the idea that love, unless displayed loudly on this particular day, might not be as genuine or deep.

Truth: Valentine’s Day is Just a Day

In reality, Valentine’s Day is merely a date on the calendar. It doesn’t possess any inherent magic or significance that elevates it above any other day in terms of expressing love or affection.

While Valentine’s Day can be an opportunity for a special gesture, it’s the cumulative effect of daily acts of love that truly fortifies a relationship, making every day as significant as February 14th.

Myth: Being Single on Valentines Day Means You Are Undesirable

The emphasis on romantic celebrations can make Valentine’s Day challenging for those who are single, often casting singlehood in a negative light. 

This can make single people feel like they have been left out of the loop. When examining the reasons behind single status some may feel it is because they are undesirable or unworthy or love.

Truth: Being single on Valentine’s Day Does Not Mean You Are Undesirable

Let me say it straight, being single is a blessing. Why?

Because it means you’re not with your jerk ex-boyfriend anymore.

Because it means you are free to fly high and live without compromise.

Because it means your next great adventure in love is still excitingly ahead of you.

Because it means you are giving yourself room to grow and fulfil your potential.

Because it proves that although relationships are easy to find, it’s love you are waiting for. 

Because you are a-okay with it.

Rethinking Valentine’s Day

This Valentine’s Day, let’s challenge the myths and embrace the truths about love. Let’s remember that love is not measured by the grandeur of our gestures but by the depth of our bonds.

It’s a day to celebrate love in all its forms, free from the pressure of perfection, inclusive of all types of relationships, and acknowledging the beauty of love’s everyday expressions.

Let’s unwrap the true heart of Valentine’s Day and celebrate the genuine connections that enrich our lives.

The poem featured in this blog post is from my first collection, ‘The Remains of Burning’. Available from bookstores worldwide. 

Categories
heart and soul life lessons Poetry

Begin with wonder: The Art of Starting the Year in Awe.

Starting the year in awe

Embracing the Beauty of Early Mornings

There’s something amazing about early mornings. Imagine this: It’s only 7 AM, and already your eyes are wide with bright luminous colour as you take in multiple rainbows that span the sky. When I wrote these lines, I wasn’t just referring to the beauty of the combination of sunrise and rain but also about the possibilities that each new day holds.

Early mornings have long been my favourite time of the day. I love the cool, crisp air, and the gentle hues that paint the sky. I love the quiet before the day’s hustle. – a moment of peace and potential. For me, it is a time for reflection, for setting intentions, and for appreciating the simple beauty that brims in my front garden.

Learning from ‘Phosphorescence’ by Julia Baird

I’ve just finished reading “Phosphorescence,” by Julia Baird. In this book she talks about finding awe and wonder in the natural world. She delves into how awe can help us lead happier, more fulfilling lives. This message aligns perfectly with the sentiment of my short poem. Baird encourages us to find our “phosphorescence,” those moments or things that light us up from within.

Starting the year in awe is about intentionally seeking moments of wonder in the everyday – a stunning sunrise, the tranquility of a quiet morning, or the simple act of watching the world wake up. These experiences ground us, reminding us of the beauty and wonder that exist in the world, even amidst chaos and routine.

The Power of Awe in Daily Life

Awe isn’t just a pleasant feeling; it’s a powerful tool. Studies have shown that experiencing awe can lead to increased happiness, decreased stress, and even a more profound sense of connection to others and the world around us. When we start our year (and each day) seeking out awe, we set ourselves up for a more positive and connected life.

This approach to life is about slowing down, being present  and appreciating the world in its full splendour. When we pause to observe the beauty around us, we’re not just seeing it; we’re feeling it, and it becomes a part of us. This practice can transform our outlook on life, making us more grateful, more compassionate, and more attuned to the beauty in others.

Making Awe a Daily Habit

So, how do we make this a part of our daily lives? It starts with intention. Wake up a little earlier and take a moment to watch the sunrise. Spend a few minutes in silence, sipping your morning coffee, and just being. As you go about your day, look closer – the way the light filters through the trees, the sound of laughter, a bird on a wire. 

Mary Oliver wrote, “Instructions for Living a Life. Pay attention. Be astonished. Tell about it.” When I read this short yet stirring quote, I decided to put Mary’s advice to work.  The process – paying attention, observing life’s nuances and subtleties. In this attentiveness, astonishment naturally blooms, awakening me to the wisdom and wonder found in the natural world. The result – my second collection ‘A Strong and Fragile thing’. 

A Year of Wonder Awaits

Starting the new year in awe isn’t just about enjoying the beauty around us. It’s about finding joy and meaning in the small things and connecting more deeply with the world and people around us. As you step into this new year, remember my poem, Mary Oliver’s words and Baird’s insights. Be inspired to look for wonder, awe, and phosphorescence. Here’s to a year of consuming rainbows, not just at 7 AM, but at any time we are still enough to notice. 

The poem featured in this post is part of a collection called ‘A Strong and Fragile Thing’, musings in reflection of the wisdom and wonder found in the natural world. It is available from bookstores worldwide.

Categories
heart and soul life lessons

A Year in Review: The Best of My Blog in 2023.

My Blog in 2023

Before the year ends, I thought it would be fitting to reflect on the best of my blog in 2023. This year has been full of unexpected turns and there has been a need for patience and deep trust. It has also been a year, unlike the last 5, where I can see a definite progression in my life.  

And so, friends, here are the top five blog posts that captured both your attention and the essence of 2023.

1. Allow and Align: The Power of Letting Go and Being in Flow

In a world that often urges us to control every aspect of our lives, “Allow and Align” emerged as a mantra for navigating the unpredictability of 2023.

 In June we were told that we had six weeks to find a new place. It was the 4th move in 5 years and at the time our state was in the middle of a rental crisis. Lots of renters, limited amount of rentals. (Not to mention the souring rental prices.)

For a number of weeks we had no idea where we were going to live. There was nothing available in our area and when a house did come up for rent it was unsuitable for raising three teens. This predicament caused  me great discomfort, disappointment and stress. I needed to find my peace. I needed to find a way to let go of outcomes and embrace the flow of life. 

And so, through reading, journaling and contemplation I discovered 5 things that helped me to manage my inner world and accept my circumstances, giving way to whatever came next. They include: Practising being present and fully engaged in the moment. Trusting the process. Following peace. Letting go of attachments. And retreating.

You can read about how these things transformed my perspective and helped me to not only cope with the situation, but enjoy it, here. 

2.Four Reasons You Are More Creative Than You Think

In this blog post, we explored the idea that creativity is not exclusive to artists or innovators. “Four Reasons You Are More Creative Than You Think” celebrates the inherent creativity within each of us and offers insights into nurturing and expressing it.

After posting this one, many of you told me that you no longer perceive yourself as uncreative. This feedback was a delight for me. If there is anything I would tell my 10-year-old self-it’s that your creativity is to be fully embraced. 

From reframing failures as opportunities to embracing curiosity, this post is all about unlocking your creative potential. It highlights the fact that we are always problem solving, connecting seemingly unrelated things, learning and perceiving the world from our own unique perspective. 

If you feel It’s time to recognize the ways in which you are already creative, start to tap into that potential and develop your skills even further, click here to read more. 

3. Healing Words: How Writing Poetry Can Help You Find Meaning

Words have the power to heal, and this post emphasises the therapeutic benefits of writing. It delves into the cathartic nature of putting emotions into words and unravels the healing potential embedded in the lines of a poem.

Personally, poetry has also been a valuable tool for healing. It has helped me to process my feelings, find meaning in my experiences, and move forward in a positive way. Unlike other forms of writing, such as journaling or free writing, poetry requires I pay close attention to language and form. This helps me to articulate my feelings or experiences in a clear and concise way. 

I wrote this one because I wanted to encourage readers to pick up a pen and explore the profound connection between writing and finding meaning in life. You don’t need to be good with words. Even a short piece, just a couple of sentences, can help bring clarity and relief for pain and distress.

To delve a little deeper and discover tips on how you can use writing poetry as a tool for finding meaning click here. 

4. Exploring the Struggle to Articulate Inner Turmoil

At times, I have struggled to articulate inner turmoil. For me, this became a barrier to understanding and growth. When words don’t work, we often find other ways to express our pain. If it’s creative, this can lead to positive outcomes, however, sometimes the inability to say how we feel can lead to destructive expressions that cause others and ourselves increased pain.

 “Exploring the Struggle to Articulate Inner Turmoil” confronts this challenge head-on, offering a raw and authentic look at the difficulties we can have in expressing complex emotions. In this post, I unpack the weight of what can not be said, the limitations of language, our need to explore expression and embrace the mystery and complexity of our experiences.

If you need a little insight on how to navigate unspeakable experiences, you’re not alone. Click here to read more about my struggle to articulate inner turmoil.

5. Creating Something New: Expectations vs. Reality

Creation often comes with a set of expectations. In “Creating Something New: Expectations vs. Reality” I address the balance that is needed between creative aspirations and the reality of the creative process. 

This blog post highlights the common pitfalls of creative expectations and provides tips for embracing the authentic, sometimes messy, journey of bringing ideas to life.

I have learnt that although my expectations are never met, and what I create hardly ever resembles exactly the idea I had of it in my head, creativity pays off.  I have also learnt that every new thing I put out into the world requires long-term vision, perseverance, and a willingness to let others make it their own. 

The purpose of this post is to illustrate that although bringing something new into the world is often a complex, emotionally taxing, non-linier collaboration, it is totally, completely, utterly worth it, and you should definitely, absolutely, one hundred percent do it! Read more here.

And so friends, that’s a wrap. Thank you for turning up. Thank you for giving my little corner of the internet a few of your highly prized moments this year. Thank you for engaging, commenting, messaging, and adding richness to my life. 

In 2024, I am focusing on the themes within my books, unpacking my poetry and hopefully leaving you with words that build you up and make you feel like the absolute miracle that you are.

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heart and soul life lessons

The Healing Power of Humility: Why Being Broken Can Be a Blessing

The healing power of humility

In a society that often glorifies strength and success, the concept of embracing brokenness and humility may seem counterintuitive. However, there is a profound healing power in humbling experiences that can transform our lives for the better. Rather than seeing brokenness as a bad thing, we can view it as a blessing—a pathway to self-discovery, growth, and healing. 

Embracing Vulnerability 

When we are broken, either by the pain we cause or the pain projected on us by others,  we become vulnerable, and vulnerability opens the door to profound personal growth. Admitting our flaws and acknowledging our limitations allows us to connect with others on a deeper level. By embracing vulnerability, we create authentic and meaningful connections that are built on empathy, compassion, and understanding. This genuine connection with others fosters a sense of belonging and provides a fertile ground for healing.

Letting Go of Ego 

Being broken strips away our pride and ego, revealing our true selves beneath the facade. Humility compels us to let go of our attachment to success, recognition, and external validation. In the absence of ego, we can focus on inner transformation and self-improvement. By releasing the need to control or manipulate outcomes, we open ourselves up to new possibilities and allow the healing process to unfold naturally.

Cultivating Empathy

When we experience brokenness, we develop a deeper sense of empathy and compassion towards others who are suffering. Our own pain becomes a bridge that connects us to the pain of others, enabling us to provide genuine support and understanding. Through this newfound empathy, we learn the importance of kindness, forgiveness, and acceptance. In turn, the act of extending compassion to others contributes to our own healing, creating a positive feedback loop of growth and resilience.

Seeking Help and Support 

Being broken teaches us the value of seeking help and support from others. We come to realize that we cannot navigate life’s challenges alone, and reaching out for assistance is not a sign of weakness but a display of strength and self-awareness. Humility enables us to recognize that we can learn from the wisdom and experiences of others, and their support becomes a vital component of our healing journey.

Rediscovering Inner Strength

In the process of being broken, we often unearth a wellspring of inner strength that we never knew existed. Adversity has a way of revealing our resilience, determination, and capacity for growth. By embracing humility, we tap into our inner resources and discover the courage to rebuild our lives. We emerge from brokenness with a renewed sense of purpose, empowered by the knowledge that we have overcome challenges and can face future obstacles with resilience and grace.

Being broken is not a permanent state of despair; rather, it can be a transformative experience. Yes, the process can take us to an intensely painful place, but we must recognise that that same process does not destroy us, in fact, it builds us. So, let us view brokenness as a blessing— a bleeding, beaten up, soul battered blessing that beautifies us the way nothing else can.

For poetry that walks through the process of being broken, from the moment your flame is snatched right through to when grief fold into gratfulness, take a look at ‘The Remains of Burning‘ available from bookstores worldwide.

poetry book