Categories
Therapeutic Writing Prompts News Publishing

A Therapeutic Journal: Writing prompts to process pain and loss.

What we say about ourselves matters. Therapeutic writing illuminates how we truly feel. It is a way to first explore our thoughts and emotions, and secondly, to find a new language, a new way of identifying who we are. 

Some books need companion journals. ‘The Remains of Burning, words for when what you thought would never happen, happens’, is such a book. Released on the first of October 2020, with the intent of validating the disqualified and consolidating the grieved, it is an offering of words for those pained by lost dreams and relationships. 

And now, to complement this work, a therapeutic writing journal! The purpose of this journal is to not only help readers process physiological and emotional pain, but also to encourage individuals to write the only words that can heal the deepest places within – their own.

What we say about ourselves matters. Therapeutic writing illuminates how we truly feel. It is a way to first explore our thoughts and emotions, and secondly, to find a new language, a new way of identifying who we are. 

Writing to heal is a transformative practice. The page is a place for you; a place to work through ideas, to gain a better understanding of your experience and heal. It is astonishing how dropping negative emotion onto the page can give relief, build self awareness and stimulate growth. 

‘The Remains of Burning Therapeutic Journal’ confronts pain. Through poetry and a series of writing prompts, readers are given permission to write and reframe their personal narrative. They are encouraged to look at events from multiple angles and to recognise their power.

Like the poetry book, this journal is sectioned into three. First, ‘the snatch of flame’ – the shaking, the breaking, the burnout, the death of a dream, the loss of a loved one, the line between before and after. Readers reflect on poetry about loss and are asked to do the brave work of attempting to write what can obviously not be put into words. 

Section two is called ‘the cooling of coals’. It addresses the moments – years after the initial shock of events. Poetry tackles themes such as loneliness, truth, reinvention and letting go. 

And lastly, ‘the value of ashes.’ With courage grief folds into gratefulness. Readers are encouraged to dream again, to think about how they can use their pain to help others and to find joy.

My hope for this journal is that you will discover that you are not alone and all the ways you have grown. Available Soon from Amazon and all good bookstores. 

To keep up with all I am creating and learning, join my LOVE-Mail list. I’ve got so much to share with you.

Leave a Reply

Your email address will not be published.