How poetry can help us cope with Life’s Challenges: Reflections on World Poetry Day.

It’s no secret, I love poetry. It is an art form that captures the beauty of language, but it is also a powerful tool that has helped me cope with life’s challenges. In honor of World Poetry Day, I’d love to share with you how I have used poetry to navigate difficult times. When I […]
Allow and Align: The power of letting go and being in flow.

Allowing and aligning are two different concepts. However, I happen to think that you can’t have one without the other. Let’s take a look at each separately and how they work together.
Healing words: How writing poetry can help you find meaning.

Here are some ways I have used writing poetry as a tool for finding meaning, and how you can get started writing your own poetry for the purpose of healing yourself and others.
Discovering your power: 4 ways to overcome feeling cornered.

*Sometimes we are pushed into corners so we will learn to break down walls.
-a pathway no one knew was there.