It’s Not Like It Used to Be – For When You Realise it Will Never be Like it Was.
Something shifted, and pretending it didn’t is only making it harder
Writing Goodbye Letters: The Unexpected Power of Saying Farewell.
In this reflection on goodbye letters, I share about the quiet power of releasing our imagined stories so we can finally meet life where it is.
The Quiet Ways We Shortchange Our Potential (And How to Stop)
These 3 Journaling prompts guided me beneath the surface to see what I’d been overlooking, postponing and waiting to discover.
Write Your Way Into 2025: Journal Prompts in preparation for a New Beginning.
Fresh starts through journaling
Why My New Journaling Method Could Be a Game Changer for You
I believe journaling should be more than just dumping thoughts and feelings on the page – it should move our lives forward.
Finding Freedom through Surrender Journaling
Personally, surrender journaling offered me a path to unburden my soul and embrace life’s unpredictable tides with grace and resilience. By committing to this practice, I took significant steps towards emotional well-being.
23 Journalling Prompts to Uncover Your Hidden Strengths
We all have hidden strengths. We are stronger than we know.
Solo Steps: The Power of Personal Breakthrough
Despite my life appearing calm and manageable on the surface, internally, it felt like I was playing an intense game of “the floor is lava.” I had to spend a substantial portion of my energy navigating my emotions, in pursuit of a personal breakthrough.
Exploring the Struggle to Articulate Inner Turmoil.
How do we speak of the death of a loved one, the journey of fighting cancer, or the pain of abuse? We find ourselves on an ineffable path, grappling with the challenge of expressing our inner turmoil.
3 ways deep writing helps to mother teens.
I’m a mum. Those of you who are mothers know what that really means. My kids are teenagers now. Again, those of you who are parenting teens understand what I really just wrote. For those of you who don’t, I’d explain but I can’t do the impossible. There are some things you know not to […]