Writing Goodbye Letters: The Unexpected Power of Saying Farewell.
In this reflection on goodbye letters, I share about the quiet power of releasing our imagined stories so we can finally meet life where it is.
You Already Know: 5 Questions to Reveal What You Know Deep Down
Sometimes the clarity you’re chasing is already there just waiting for you to stop second-guessing it.
The Quiet Ways We Shortchange Our Potential (And How to Stop)
These 3 Journaling prompts guided me beneath the surface to see what I’d been overlooking, postponing and waiting to discover.
Write Your Way Into 2025: Journal Prompts in preparation for a New Beginning.
Fresh starts through journaling
Why My New Journaling Method Could Be a Game Changer for You
I believe journaling should be more than just dumping thoughts and feelings on the page – it should move our lives forward.
Finding Freedom through Surrender Journaling
Personally, surrender journaling offered me a path to unburden my soul and embrace life’s unpredictable tides with grace and resilience. By committing to this practice, I took significant steps towards emotional well-being.
23 Journalling Prompts to Uncover Your Hidden Strengths
We all have hidden strengths. We are stronger than we know.
Solo Steps: The Power of Personal Breakthrough
Despite my life appearing calm and manageable on the surface, internally, it felt like I was playing an intense game of “the floor is lava.” I had to spend a substantial portion of my energy navigating my emotions, in pursuit of a personal breakthrough.
Allow and Align: The power of letting go and being in flow.
Allowing and aligning are two different concepts. However, I happen to think that you can’t have one without the other. Let’s take a look at each separately and how they work together.
3 ways deep writing helps to mother teens.
I’m a mum. Those of you who are mothers know what that really means. My kids are teenagers now. Again, those of you who are parenting teens understand what I really just wrote. For those of you who don’t, I’d explain but I can’t do the impossible. There are some things you know not to […]