Numerous studies have proven the value of therapeutic writing. Research shows it strengthens mental, emotional, and physical health, by reducing stress, regulating emotions, boosting memory and improving overall wellbeing.
The unique program ‘Write to Rise’ was crafted to assist participants breakthrough in areas of their lives. Lauren leads individuals and groups through a series of writing exercises aimed to unlock creativity, draw out courage and increase clarity and self-awareness.
Suitable for community and church groups, teams, staff and schools.
Let Lauren lead you through writing exercises specifically crafted to your needs. Whether you wish to work through pain and loss, on discovering yourself or on finding clarity and direction for your life, Lauren will create a therapeutic writing experience just for you.