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Write to Rise

Numerous studies have proven the value of therapeutic writing. Research shows it strengthens mental, emotional, and physical health, by reducing stress, regulating emotions, boosting memory and improving overall wellbeing.

The unique program ‘Write to Rise’ was crafted to assist participants to breakthrough in areas of their lives. Lauren leads individuals/groups through a series of writing exercises aimed to unlock creativity, draw out courage and increase clarity and self-awareness.

‘Write to Rise’ group therapeutic writing session

(max of 12 people, 1.5 hr. $300)

Suitable for community and church groups, teams, staff and schools.

‘Write to Rise’ one on one therapeutic writing session

($100 1 hr.)


Lauren is a certified therapeutic writing coach, not a therapist.  As a therapeutic writing coach she is unable to diagnose or work in depth with mental health concerns. Her focus is to prompt participants towards life improvement and a greater sense of wellbeing.

Therapeutic writing practices

Write to Publish

Want to write and publish your own book? Need someone to stand with you and guide you through the process?  From concept to distribution, let Lauren answer your independent publishing questions.

Independent publishing/book creation consultation


Initial 1 hour session, plus 3 follow up calls.

new Release

A strong and Fragile Thing