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Write to Rise.

Numerous studies have proven the value of therapeutic writing. Research shows it strengthens mental, emotional, and physical health, by reducing stress, regulating emotions, boosting memory and improving overall wellbeing.

The unique program ‘Write to Rise’ was crafted to assist participants breakthrough in areas of their lives. Lauren leads individuals and groups through a series of writing exercises aimed to unlock creativity, draw out courage and increase clarity and self-awareness.

‘Write to Rise’ group therapeutic writing session

(max of 12 people)

Suitable for community and church groups, teams, staff and schools.

‘Write to Rise’ one on one therapeutic writing session

(face to face or via zoom)

Let Lauren lead you through writing exercises specifically crafted to your needs. Whether you wish to work through pain and loss, on discovering yourself or on finding clarity and direction for your life, Lauren will create a therapeutic writing experience just for you.


Lauren is a certified therapeutic writing coach, not a therapist.  As a therapeutic writing coach she is unable to diagnose or work in depth with mental health concerns. Her focus is to prompt participants towards life improvement and a greater sense of wellbeing.

Therapeutic writing practices