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Creativity heart and soul Publishing

Writing My First Book Proposal: Trusting the Idea That Won’t Let Go

Here I am, staring at a document titled ‘Book Proposal’, feeling a mix of excitement, uncertainty, and the pull of possibility.  

The doubt is persistent. Although I have full confidence in the concept and genuinely believe my idea is unique, something still tells me I should leave this to the “real” writers. Imposter Syndrome is loud. It repeats the same words over and over: “You’re delusional,” trying to convince me that I’m an idiot for trying.

But I’m moving forward anyway.

Fearing Regret More Than Failure.

I do this not because I’m especially brave, but because at 46, my fear of regret has grown significantly larger than my fear of failure. This is just one of the gifts midlife has given me.  

I don’t want to look back at this version of myself and see a woman who made herself small, who smothered her creativity, who kept her ideas to herself. Because deep down, if I’m truly honest, I believe in this book. 

I believe in its power to help people in a profound way. I believe it could be the wind that stirs the embers in many hearts, reigniting something they thought had died inside them. I believe from this book, many more could be written. Many deep and personal discoveries could be made. Many loving and life-transforming actions could be set in motion.

So, although I most definitely don’t feel “ready,” I’m putting it together piece by piece, paragraph by paragraph, trusting that I’ll figure it out as I go. And as I do, regret will be put to rest.

We can do things that way, you know, bit by bit, step by step. We don’t have to be experts or have an infallible plan. We can feel things out, think them through, take our time. We can do things unconfidently. Slow productivity is still real productivity, and I believe that, more often than not, it’s the approach that’s best for me.

Trusting the Ideas That Won’t Let Go

Ideas are like newborns, they all arrive differently. Every mother has a birth story, and every idea has its own journey into the world. Some come suddenly, fully formed, while others take time, unfolding slowly, demanding patience and care.

This idea came to me as I was driving alone down the East Coast of New South Wales after visiting my mother. First the concept, then the title. It rushed in, as if my mind were an umbrella and it was ducking for cover, seeking shelter. It felt random, yet right on time. It demanded to be written down, regarded with importance. Though it arrived uninvited, still, it won’t let me go.Arrested—that’s the word for it. I was arrested by it, and the only thing to do with a thought, concept, or belief that arrests you is to trust that it might be something and slowly let it take shape. 

Believing That What We Create Matters

There’s no way I could endure the searing sting of Imposter Syndrome, the gnawing doubt, the constant second-guessing, of shaping an idea, if I didn’t believe it mattered. Too often, we put down our tools, close our laptops, or abandon our art supplies out of fear that we’re just wasting our time. What’s the point of poetry, of art, of expression, anyway? 

But here’s the truth, believing it matters, makes it matter. The act of believing in our work gives it weight, presence, and the energy it needs to exist in the world. It changes how we show up, how we nurture our ideas, how we push through doubt instead of surrendering to it. 

The only way to give ideas a chance to find their purpose, to take root in someone else’s life, to spark something beyond what we can see, is to believe they will. If we dismiss them, they fade. But when we trust that they matter, we breathe life into them, and in doing so, they begin to take on a life of their own.

And so here I am, in over my head, trusting with every tap of the keyboard. Because I had a moment of resonance. Because an idea lingers. Because I’m more than a little afraid of reaching the end of my life and wishing I had given life to what flew into my head and arrested me,or at least tried to.  

Yes, I’m writing my first book proposal. And to me, that feels both entirely absurd and completely inevitable, all at once.

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Creativity heart and soul life lessons

The Role of Creativity in Personal Transformation

To me, personal transformation is best described as a reshaping. It occurs when our identity, values, and perspective shift to align with our deepest beliefs and aspirations. It’s not merely about improving ourselves; it’s about redefining who we are and how we interact with the world. This reshaping is fueled by knowledge and experience and is essential for fulfilling our potential.

At the heart of change is creativity. It’s not just about making things; it’s about making things happen. Through creative practices, I’ve unlocked new ways of thinking and solving problems, fostering healing, growth, and self-expression.

So here, let me share with you how nurturing creativity can influence every aspect of our being and lead us toward  growth.

Embracing Creativity as a Catalyst for Change

Creativity isn’t just for artists, musicians, or writers; it’s a fundamental aspect of being human. When we allow ourselves to think creatively, we open doors to new possibilities and perspectives.  This mindset has changed not only how I tackle my to-do list but also how I handle life’s unexpected twists and turns.

By embracing my innate sense of creativity, I began to see pathways and solutions where there were previously only walls. This shift in perception wasn’t instant but gradual, enabling me to reimagine my life, from parenting to personal expression.

The Transformative Power of Small Creative Acts

Transformation doesn’t have to be monumental to be meaningful. Small, creative acts each day can have a cumulative effect that propels us forward. Whether it’s doodling in a notebook, rearranging your living space, or experimenting with new recipes, each act of creativity adds up, shaping us into more of who we are.

Integrating creativity into my daily routine has been essential in combating the stagnation that can creep into adult life. It keeps my thoughts positive and my spirit alive. Simple activities, like writing a daily haiku or journal entry enhance my sense of presence and help me process my inner experiences.

Nurturing Creativity to Foster Personal Growth

To truly transform, we must nurture our creativity. This means giving ourselves the space and time to explore, make mistakes, and wander. It’s crucial to create a personal environment that values and encourages creative expression. 

Regularly consuming art, literature, and music has also played a significant role in maintaining my creative flow. These mediums offer new lenses through which to view the world, challenging our preconceptions and pushing us toward growth.

Creativity: The Emotional Bridge to Transformation

On a deeper level, creativity acts as an emotional conduit that helps us process and express feelings that might be too complex or overwhelming to articulate otherwise. Through creative expression, we can explore our deepest fears, joys, and ambitions in a safe and constructive way. 

In my own life, writing fiction has served as this bridge. On the page, I can explore shades of emotion that I sometimes struggle to face in the real world. Each sentence is a step towardunderstanding and acceptance of my inner self. This process has been integral to my personal transformation, helping me to become not just a better writer, but a more whole person.

Who knows, one day, the stories I’ve written might see the light of day and be embraced by others.

Moving Forward with Creative Confidence

As we become more comfortable with our creativity, our confidence in other areas of life begins to blossom. We’re more likely to take risks, embrace new ideas, and leave behind what no longer serves us. With each creative endeavor, we build a stronger sense of self and a clearer vision of where we want to go.

The journey of personal transformation through creativity is ongoing and ever-evolving. It’s not about reaching a final destination but about continually growing, learning, and expanding. The creative process teaches us to be resilient, adaptable, and courageous, qualities that define not only great artists but great individuals.

I guess what I’m trying to say is this: if you’re feeling stuck, low, deflated, defeated, or simply want something to change, go with your creative instincts. Nurture them, and they’ll guide you to uncover new depths of your personality and reach new heights of your potential.

Remember, in you lies creativity that, once ignited, can light up the whole path of personal transformation. 

Categories
heart and soul life lessons

A Year of Receiving: You Don’t Have to Earn Peace, Joy, or Rest.

I’ve always thought how great it would be to just run down to the shops and pick up a bag of joy. On hard days, we could just grab a little peace off the shelf or a bottle of hope to keep us going.

Or if our kids were struggling with confidence, we could whip through the drive-through and order up whatever they needed to feel strong again.

And wouldn’t it be something if grief could be processed as easily as drinking a special shake. What if wisdom came in a box and resilience was something you could pay for at the counter?

Life would be better if we could just gain these things by buying them, wouldn’t it. But then I rethought it.

I realised that if these needs could be commodified, there would always be people left out. There would be those who couldn’t afford peace and those who couldn’t access joy. 

It’s a grace that these things aren’t transactional. Thank goodness they aren’t rewards for those who work the hardest or have the most resources. It’s freeing to realise that peace, joy, rest, and hope are available to everyone, no matter their socioeconomic status, age, gender, race, or religion. We just have to learn how to receive them.

What We Can Not Earn 

It’s a shared belief: peace comes when all our ducks are in a row, joy arrives once we get what we have been chasing, and rest is something we have to earn.

But that way of thinking is misguided and draining. 

The truth is you don’t have to earn any of it. Peace is already there, waiting for you. Joy can find you in the most ordinary of moments. Rest is something you don’t need permission to take, even if the world keeps telling you to keep going.

Why Receiving Feels So Hard

Receiving is a skill we’re rarely taught. We’re told that good things come to those who hustle. And in many areas of life, that’s true, hard work has its place. But when it comes to things like inner peace, joy, hope, and healing, striving is not the way to access them.

If this makes you feel uneasy, you’re not alone. It’s countercultural to believe you can simply receive these things. But it’s true. And once you embrace that truth, life feels a little lighter.

3 Steps to Learning How to Receive Without “Earning” It

1. Shift from earning to allowing.

It’s about practice. It’s about cultivating a mindset that shifts gradually and strengthens over time. Learning to receive without conditions is a process of rewiring old beliefs.

2. Notice where you block receiving

Pay attention to moments when you resist receiving, whether it’s a compliment, help, or an unexpected opportunity. Ask yourself: Why am I uncomfortable with this? Why am I resisting joy? Why do I keep working when I know I need to rest? Acknowledge those feelings without judgment and remind yourself it’s safe to receive.

3. Embrace gratitude, not guilt

When something comes to you freely, respond with gratitude rather than guilt. Receiving isn’t about taking from others, it’s about being open to life’s offerings. Accept that you’re here to experience good things simply because you exist.

Unexpected Goodness Can Still Find You

Some of the most beautiful, life-giving moments I’ve experienced have arrived when I wasn’t expecting them, and when I felt I least deserve them.

A stranger’s unexpected kindness. A moment of joy in the middle of a hard season. A quiet sense of peace, even though nothing about my situation had changed.

These moments remind me that goodness isn’t something we have to chase down. Sometimes, it finds us.

We don’t always recognise it when it happens. We’re often too focused on what’s missing or what’s next to notice the quiet gifts that show up in our lives.

But if we slow down, we’ll see that most of us, despite the presence of hardship, have the opportunity to experience goodness daily. 

This Year, Let’s Focus on Receiving

What if this year we focused a little more on receiving?

What if we practice receiving peace, joy, and rest, not because we’ve earned it. Not because we’ve worked hard enough. But because these things are available to you and me, just as we are.

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Bookish Things Books heart and soul

A Gift Guide for Deep Girls: Books, Journals, and Treasures to Inspire Reflection

Deep girls are the ones who linger in thought long after the conversation ends, who find meaning in the details others might overlook. They are the journalers, the ponderers, the ones who light candles and sit quietly, exploring  their own feelings and thoughts.

If you have a deep girl in your life, she’ll be the one who doesn’t do surface conversations or idle chatter. She’ll talk to you about her latest read or something insightful she has learnt.  She’ll be the one who is always looking for connections between the world around her and the world within. She loves wisdom, mystery and making things meaningful.

Often deep girls are misunderstood. They think deeply, and often express themselves in ways that others might find hard to grasp. Their introspection can make them appear distant. 

For deep girls, being known is not about being noticed or admired on the surface, but about being understood at the core of who they are. 

And so, here are a few gift ideas for the deep girl in your life, treasures that inspire reflection, creativity, and connection. 

My Books: Gifts of Light and Reflection

If You’re Looking for Brightness

This book is my most recent release, and it’s a collection of poems, reflections, and insights about finding light in life’s complexities. It’s the perfect companion for anyone seeking inspiration and clarity. 

A Strong and Fragile Thing

Deep girls love to muse, and this book is brimming with musings in reflection on the wisdom and wonder of the natural world. It’s the perfect companion for her to take out into nature, where she can read and see what rises to meet her.

The Remains of Burning Book and Journal

For the deep girl who is wading through pain and seeking renewal, this book and therapeutic journal is the perfect gift. I wrote it during and after one of the most emotionally distressing periods of my life out of a desire to validate the disqualified and consolidate the grieved. It’s an offering of words for those pained by lost dreams and relationships; words for when what you thought would never happen, happens. 

Treasures for Reflective Practice

A Beautiful Journal

A beautiful journal is an essential tool for reflection. Look for one with thick, high-quality paper and an inspiring cover. I recommend journals from Papier or Archer & Olive for their designs and durability. 

However, my absolute favourite journals are Paperblanks. Known for their intricate cover designs inspired by cultural motifs, classic literature, and historical art, they feel like holding a piece of art in your hands. The covers often feature textures, metallic foiling, and embossed patterns, giving them a luxurious and timeless appeal.

Luxury Candles

Candles create a calming atmosphere, and deep girls love them as they are perfect for night journaling or calming creative activities. Choose one with a soothing scent to enhance a reflective practice. Brands like P.F. Candle Co. or local artisans often offer unique, hand-poured options.

My personal favourite, is Glasshouse Candles. Whether it’s for relaxation, celebration, or simply to elevate everyday moments, Glasshouse Candles transform my space.

A Fountain Pen or Luxe Writing Tools

There’s something special about writing with a high-quality pen. Consider gifting a fountain pen or a set of smooth gel pens to elevate the journaling experience. Lamy and Pilot make excellent options.

A Reflection Deck or Prompt Cards

Now this is a product I dream of creating. Reflection decks provide daily prompts or affirmations to inspire thoughtful moments. Sets like The School of Life’s Prompt Cards or The Insight Deck are wonderful for deep thinkers. Deep girls also love quote cards and writing prompt cards.

A Cozy Throw Blanket

When taking time to contemplate, comfort is key. A soft, warm blanket is a simple yet thoughtful addition to any reflective practice. Other comforts you can give her are a pair of plush socks or slippers, a meditation pillow or an inspired art print to make her space feel more serene and personal.

Wrapping it up

When looking for a gift for the deep girl in your world all you need to remember is, deep girls appreciate thoughtfulness and authenticity. They love gifts that reflect who they are—books with meaning, journals to pour their hearts into, or cosy comforts that make their reflective moments special. 

Categories
heart and soul

6 Inspiring Quotes from Women Who Inspire Me

Today, I want to share a few inspiring quotes that have truly touched me over the past month. Each one is from a woman whose words have lifted me during moments of ambiguity: Brianna Wiest, Morgan Harper Nichols, Amy McGee, Maggie Smith, Orna Ross, and Cleo Wade. These remarkable women bring messages of resilience, hope, and the transformative power of creativity. I hope their words resonate with you as deeply as they have with me.

“Instead of being held by what haunts you, be pulled by what calls you.” 

Brianna Wiest  

Brianna Wiest’s writing encourages me to embrace life with the courage to create, to quiet the chatter, and to connect deeply with what truly compels. In her book ‘Ceremony’, this line stirred something within.

I love the thought of being ‘pulled,’ compelled toward something meaningful and magnetic. This inspiring quote reminds me to shift from dwelling on disappointments, to discovering new delights and ask questions I hadn’t considered before.

“Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide.”

Morgan Harper Nichols  

Morgan’s words carry a comforting warmth, like a friend gently reminding me of my strength. In her book ‘All Along You Were Blooming’, she captures the power of storytelling as a shared source of healing—not only for ourselves, but also for those who might follow.

After reading this line, I felt inspired to seek out stories, to listen to new voices, and to uncover words that resonate with my own experiences. This led me to healing words—the very words I needed to hear.

“Be brave enough to keep growing.” 

Amy McNee  

When I first came across Amy McNee on Instagram, I dismissed her as a try-hard, even saying to myself, “Oh, that’s so cringe.” But today, Amy stands as a creative powerhouse, inspiring people across the world.

Her life, shared openly on social media, has become a lighthouse for me—especially on days when I have to face my own awful art. She’s taught me that there’s no shame in being seen trying and that creating purely for the love of it is enough.

This simple quote captures so much of what Amy McNee is about. As a creative coach and a true embodiment of courage, Amy’s unwavering self-belief has been a beacon of inspiration for me.

At times, I lose sight of the fact that creativity isn’t about producing something perfect but about nurturing growth. Amy has helped me understand that it’s okay to create “cringy” art—it’s the only way to eventually create something beautiful.  

“Accept that you are a work in progress, both a revision and a draft: you are better and more complete than earlier versions of yourself, but you also have work to do.” 

Maggie Smith  

Maggie Smith’s words serve as a powerful reminder that there is beauty in being a “work in progress.” Her quote encouraged me to not see my flaws as failures.  In ‘Keep Moving’, she shares that we don’t need to have everything figured out to move forward; growth is ongoing.

Each new version of ourselves builds on the last, moving us closer to who we’re becoming. This inspiring quote helped me to embrace transformation with patience and purpose.

“It’s good to have an end in mind but in the end what counts is how you travel.” 

Orna Ross  

This quote by Orna reminded me that creativity is a way to care; it should be a pathway to health rather than a source of stress. For me, creativity is more than just making things; it’s about how I organise my life, the way I give back, and the intention behind each contribution. 

When I approach it mindfully, creativity becomes a wellspring of well-being, bringing balance, joy, and calm. This shift transforms creating into a source of strength and resilience. I find that the process itself grounds me, helping me stay present and connected to what matters. It shows me that creativity isn’t just about what we produce—how we travel shapes us, making each step just as fulfilling as the final outcome.

“It was time, so I said yes. I said yes to living, I said yes to loving, I said yes to being… myself, illuminated and unafraid.”  

Cleo Wade  

Cleo Wade’s words inspire me to approach each moment with a little more courage and a lot more acceptance. Reading this, I felt encouraged to bring more of myself into everyday life, to embrace both new experiences and everyday moments without hesitation. 

Wade’s words makes me realise that living fully doesn’t mean waiting for perfect conditions; it means opening myself to life as I am, finding joy in simply showing up, and bringing all of myself—unafraid.

Each of these inspiring quotes holds wisdom that encourages us to be brave, creative, and mindful. I hope these voices speak to you and help you feel inspired today. As we go forward, let’s keep the words that inspire us close, allowing them to guide us toward growth. I’d love for you to share the quotes that inspire you with me.

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heart and soul

Unlocking Your True Brightness: Steps to Overcome Self-Doubt.

We all experience times of uncertainty—those moments when self-doubt shadows our confidence and leads us to question our capabilities, value, or decisions. I’ve experienced paralyzing self doubt, and understand the weight it can carry. 

However, I firmly believe that within each of us is an inherent brilliance, ready to emerge even during periods of self-doubt. Here are some strategies that have aided me in pushing past these doubts to fully embrace who I am. I hope you find them equally empowering.

Acknowledge Your Self-Doubt

First things first, let’s be real about our self-doubt. It’s okay to admit when you’re feeling insecure or unsure. I’ve learned that pushing these feelings away only makes them stronger. Instead, try to name your self-doubt when it shows up. Say to yourself, “I’m feeling unsure right now,” and acknowledge that it’s a normal part of being human. Just naming it can make it feel less powerful.

I also suggest writing those exact words down, as this is a way of spotlighting the emotion. Spotlighting is when we force ourselves to look directly at what we’re feeling, providing a clearer view and understanding of our emotions. This practice can demystify overwhelming feelings and aid in processing them more effectively.

Reframe Negative Thoughts

Self-doubt often comes from negative thoughts that loop in our minds—those “I’m not good enough” or “I’ll never be able to do this” thoughts. I’ve found it helpful to gently challenge these thoughts. 

Ask yourself: Is this really true? What evidence do I have that proves this thought wrong? Often, you’ll find that the doubt isn’t based on facts but on fear. Reframing these thoughts into more positive or neutral ones can make a huge difference in how you feel.

Celebrate Small Wins

When self-doubt is running high, it’s easy to overlook our achievements. Start by celebrating the small wins, no matter how tiny they might seem. Did you step out of your comfort zone today? Did you complete a task you’ve been dreading? Give yourself credit for these moments. I’ve found that acknowledging even the smallest successes builds confidence over time and slowly pushes self-doubt to the side. 

Just as one might compile a gratitude list to foster a sense of thankfulness, consider creating a list of small wins for five consecutive days, emphasising every achievement, no matter how small. This practice helps to build a positive mindset by recognising and celebrating each step forward.

Surround Yourself with Support

Self-doubt thrives in isolation. When I feel unsure of myself, reaching out to supportive friends, family, or mentors makes a world of difference. Find those people who believe in you and lift you up. Sometimes, just talking about what you’re feeling with someone who understands can make that self-doubt shrink to a manageable size.

If you don’t have anyone in your life who fits this description, consider seeking a mentor from afar. There are many individuals whose coaching and mentoring might be accessible to you through their books, online courses, or videos, even if you never meet them in person. When you engage with their content, tell yourself it was written just for you.

Practice Self-Compassion

This one has been a game-changer for me. Instead of beating myself up for feeling self-doubt, I’ve started practicing self-compassion. Journaling is a fantastic tool to do this. This act of self-expression allows you to process feelings of inadequacy or failure gently, acknowledging them without self-criticism. 

A journaling exercise to promote self-compassion involves the prompt, “What I need to hear right now is…” This simple start helps you articulate the supportive words and affirmations you need, allowing you to offer yourself kindness and reassurance directly. This practice strengthens self-compassion by letting you be both the giver and receiver of encouragement.

Take Action, Even When It Feels Scary

Self-doubt often wants to keep us stuck, but I’ve found that taking small, consistent actions can help break its grip. It might feel scary to take that first step, but action breeds confidence. Start with something manageable, and slowly build up from there. The more you act despite your doubts, the more you’ll prove to yourself that you are capable and strong.

My word for 2024 is “consistency.” I gave myself one task: to stay consistent in what I wanted to create. Whenever I feel self-doubt, remembering this task helps me to keep going. This focus on consistency has been key in making steady progress toward my goals.

Remember Your Brightness

Finally, always remember that your true brightness is already within you. It doesn’t disappear just because self-doubt shows up. When I remind myself of this, I feel a little lighter, a little braver. You have unique gifts, talents, and qualities that make you shine. Trust in that, and know that even on your toughest days, your light is still there.

My new book, “Looking for Brightness,” explores the theme of discovering the light within ourselves. If you’re experiencing self-doubt, the words in “Looking for Brightness” might be just what you need.

if you're looking for brightness
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heart and soul life lessons

Finding Light in Everyday Moments

I recognise that when we are in the depths of struggle, advice can sometimes feel dismissive or simplistic. So, I approach this thoughtfully: Could it be possible that within our toughest moments, there might be light that, when we’re ready, could help guide us toward healing or understanding? Could it be that every moment eventually shines in some way?

When Pain Becomes a Teacher

I know what you’re thinking: “How could my pain possibly be a gift? Imagine being hurt by someone you trusted deeply. Think about the confusion that followed, the way broken trust impacted your life. Consider how, for a period of time, the pain gripped you tightly. But now, as you look back, can you see how that pain might have shielded you from continuing in unhealthy or insincere relationships? Can you recognise how pain, in its harsh way, might have led you to a path of self-discovery and growth?

I believe at times, experiences that initially seem devastating can ultimately reveal themselves as profoundly beneficial. It might not be apparent immediately, but hidden within these challenging times often lies something significant. 

Stepping away from difficult environments enabled me to forge more genuine connections and gain a clearer understanding of my identity and true needs. Tough chapters, turned out, to be steering me towards a more authentic narrative. Some might call this grace, finding unlooked-for goodness in the trials we face.

Letting Go to Grow

Releasing what we hold onto—whether it’s people, places, dreams, or even our own expectations—can be one of the most challenging things to do. I’ve had to let go of more than I ever thought I would. But here’s what I’ve discovered: Each time I let go and face the deep sorrow of losing what I cherished, I find that I am gradually making space for new understandings and connections that reflect who I am becoming.

For example, When I was young, I had to say goodbye to someone I cared about deeply, which seemed unbearable at the time. But in hindsight, that goodbye saved me from a future filled with complications and hurt that would have been much worse. It opened the door for new opportunities, new relationships, and new growth. 

Through this experience, I began to realise that letting go of what I think I want might just help me find what I truly need. 

Finding Light in Everyday Life

Sometimes, the good things come in the most ordinary packages. I remember a time when I didn’t get the creative recognition I was hoping for. At first, it felt like a setback, but looking back, I see it was sparing me from exposure I wasn’t ready to handle.

Little exposure pushed me towards genuine creative connections.  It forced me to sharpen my skills and work on myself. Most importantly, it led me to true supporters, the people who deeply appreciated and resonated with my work. 

Sometimes, grace is found in what ‘doesn’t’ happen — like a seemingly failed venture. It might be hard to hear, but sometimes, what we miss can protect us.

Trust in the Unfolding of Things

Here’s a thought to consider; perhaps grace doesn’t align with unhealthy habits or attachments. It seems to partner with wisdom, taking a long view that prioritises our health over our desires.

Life offers wisdom, and wisdom doesn’t always give us what we want — it gives us what we need to grow healthier and stronger. Maybe sometimes, it saves us from ourselves — from our own ambitions, attachments, or dreams that are actually holding us back.

Wise Words About Suffering

I know what you’re thinking, “where is light in life’s darkest moments—like war, childhood deaths, or profound suffering?’ Well having never experienced war, or horrific circumstances I can only quote someone who has, Viktor Frankl, a Holocaust survivor, who wrote, “In some way, suffering ceases to be suffering at the moment it finds a meaning, such as the meaning of a sacrifice.” 

Frankl believed that even in the face of unimaginable horrors, there is the possibility of finding a sense of purpose or meaning that can transform suffering into something bearable, even redemptive.

Following Light, Finding the Way

Here’s a thought that might resonate: Perhaps life doesn’t always make sense, and it certainly doesn’t always feel good, but maybe there’s a way it nudges us toward light, even when we can’t see it ourselves. 

Maybe grace is real and is working in ways we don’t fully understand, slowly helping to reconcile our hearts and minds, tending to the parts of us that need healing, and quietly guiding us toward a purpose that fits who we are becoming.

Maybe we fair best when we believe that every moment, every situation, holds value and even in the hardest moments, there is light to be found. Sometimes, all it takes is a shift in perspective to see the good that are right in front of us.

Maybe looking for light in unexpected places, although challenging, isn’t engaging in toxic positivity, but rather embracing the complexity of life with honesty.

Maybe allowing ourselves to acknowledge the pain we feel while remaining open to the possibility that there could still be moments of grace, growth, or insight hidden within is a good way to live.

if you're looking for brightness
Categories
heart and soul life lessons

The Slow Unfolding: Understanding Life’s Lessons Years Later

The Puzzle Pieces We Don’t See

Most of us experience  something that leaves us puzzled? I’m talking about insurmountable challenges that at the time, felt frustrating and confusing.  It’s like being handed a piece of a puzzle without knowing what the full picture looks like. You wonder, “How could this happen? What am I supposed to learn from this?”

For years, I held onto pieces, unsure of how they fit into the bigger picture of my life. Moments of heartbreak, missed opportunities, and struggles that I couldn’t make sense of have become in hindsight, years later, experiences that shaped me into the person I am today.

When Time Becomes Your Teacher

I have learnt that  life’s lessons don’t often reveal themselves right away. Sometimes, we need the gift of time to gain the perspective necessary to understand them. I’ve found that as I grow older, I can look back on past experiences with new eyes. What once seemed like a random series of events now feels more like the unfolding of an inevitable story, with each chapter building upon the last.

Although I do not believe that time heals all pain, I do believe that time allows us to see the purpose behind it. The seeds of the heartbreak I experienced in my thirties were planted in my young years. It was then that I gave others the responsibility for my life and fell in line, it was then that I gave up my power. And it is now that I recognize the necessity of embracing my own autonomy, understanding that the choices I make today are not dictated by the past, but by the clarity and courage I have found within.

It’s comforting to know that even in the thick of it—when we’re feeling lost, confused, or hurt—something is still unfolding; we are headed somewhere, and every struggle calls us to become more of who we truly are. Time is the teacher that helps us put the pieces together.

Trusting the process

One of the hardest things to do is to trust that eventually you will take something valuable from difficult situations. I’ve learned that just because I don’t have all the answers now doesn’t mean I won’t find them eventually. It’s like climbing a mountain: halfway up, after some climbing, I can see more than I did at the base. At the top, the view is clearer and wider. It takes time, but each step offers a broader, richer insight.

This doesn’t mean you should ignore your feelings or pretend everything is okay when it’s not. It’s perfectly fine to acknowledge the confusion, the frustration, and the pain. But alongside those emotions, try to hold onto the belief that one day, you’ll look back and see how these experiences were guiding you toward something truer.

Celebrating the Unfolding

There’s something incredibly beautiful about the slow unfolding of life’s lessons. It’s like watching a flower bloom in slow motion, each petal revealing itself in its own time. When you finally get to that moment where some pieces fit together, it’s a cause for celebration. You realise all the questioning, and the uncertainty were necessary to forge a deeper understanding and appreciation of your experiences.

I’ve had moments where I suddenly understood why things happened the way they did, and why they couldn’t happen any other way.  The clarity that comes with these realisations is freeing. They helped me to understand my thoughts, feelings and actions and confront raw truths.

If you’re currently holding onto pieces of a puzzle that don’t seem to fit, know that time has a way of revealing deeper insights.  Trust in the slow unfolding, and remember that each experience, no matter how confusing or painful, can be rich in lessons that expand your understanding of both yourself and the world around you.

And to those who have been waiting for answers, for insight, for vindication or for justice for years I offer this: find peace in the unresolved. Peace is available even when answers are not.

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heart and soul life lessons

Narratives That Nurture: Stories That Heal Without Hiding Reality

Embracing the Full Story

For me, healing started when I accepted the whole story—all of it, the ups, when it comes to healing and growing, the stories we tell ourselves really do make a difference.

They comfort us, spark inspiration, and help us understand ourselves better. But if we want healing that goes deep and sticks around, we need stories that don’t shy away from everything we’ve been through, especially the tough stuff.

There’s often this pressure around us, or even from inside us, to just look at the bright side or find the “silver lining” in every situation. Sure, being optimistic is great, but it’s not so helpful when it makes us ignore or downplay the pain we feel.

The stories that really help us heal don’t just focus on the wins and the happy moments; they recognize the hurts and the tough times too. They let us see ourselves fully, without leaving anything out, and remind us that our pain doesn’t make us worth any less.

By facing the truth of our lives without covering up the tough parts, we build resilience and release ourselves from fantasies about what could, should or would be.

The Power of Keeping It Real

Think about the difference between a story that ends with “and they lived happily ever after” and one that goes, “they faced many challenges, but they grew with each one.”

The second story doesn’t hide the struggles or the pain; it includes them as part of the journey, showing that healing isn’t about making scars disappear but learning to see them as signs of our unique strength.

This approach doesn’t mean we focus on the pain for the sake of it but recognising it as a step towards understanding and peace.

A nurturing story doesn’t simplify the complicated emotions of trauma or grief; it opens a path through them. It makes room for reflection, anger, sadness, and eventually, acceptance, offering a complete approach to healing that respects every part of our human experience.

How to Build Stories That Heal

So, how do we start building these healing stories? I begin with journaling honestly. I don’t leave out the parts that seem too dark or too sad. I share these stories with friends I trust or in supportive groups where our stories are met with understanding and not judgment.

I also look for books, movies, and art that showcase this kind of honest storytelling. The story of Jonah from the Book of Jonah has been particularly helpful for me. 

Those familiar with it might recall how Jonah boards a ship, which then encounters a storm, causing the vessel to rock. This reminds me of a time when a relationship in my life became shaky.

As a result, Jonah was thrown overboard and swallowed by a whale. For me, the whale symbolises suffering, or you might say, the dark night of the soul. After I was asked to ‘leave the village’ because of this troubled relationship, I too found myself in the belly of suffering.

Eventually, Jonah is spat out onto a beach. Here, the story teaches me that my suffering was simply transportation—a way to move me from there to here, to a new place of freedom.

This narrative helps me to appreciate every aspect of my experience. I often ask myself, ‘Where would you rather be, on a rocky boat at sea with people willing to throw you overboard, or on a new beach?’

For those familiar with the original tale, you’ll see that I have made it my own. This means looking at the story as it speaks to my experience. I am aware that I am missing some plot points and as a result have made one story into two. However, I see no problem with remaining open and honoring both the context in which it was written and the myriad of interpretations it has accumulated over the centuries, as well as a new story that illustrates my experience and assists with healing.

This reimagining has led me to a narrative that fills me with gratitude—not only for the journey but also for the outcome, despite the pain, loss, and disappointment.

A Journey to True Healing

By choosing stories that nurture without hiding the tough realities, we empower ourselves to heal more fully and help others do the same. We learn how to use every part of our story as a source of strength.

Healing isn’t a straight path, and it’s different for everyone. It’s a personal process that does best with a realistic story—one that embraces all that life throws our way. By committing to heal without hiding anything, we commit to a life full of authenticity, resilience, and, ultimately, deeper joy.

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heart and soul life lessons

Visual Techniques for Dealing with Painful Thoughts and Emotions: The Power of Imagination

Dealing with painful thoughts and emotions is a universal challenge. For a while now, journaling has been my go to for offloading anger, frustration, feelings of rejection and dare I say it, red hot rage. I stand by a regular journaling practice – writing things down really helps me, however of late, I’ve found something else that has provided almost instant relief. 

Imaginative techniques can offer profound reprieve and clarity. One such method involves visualising emotions as tangible objects and placing them before someone wiser, someone more equipped to handle them. 

The Power of Visualization

Visualisation is a powerful tool that taps into our innate creativity and the mind’s ability to transcend immediate emotional turmoil. By giving form to abstract feelings, we can externalise and better manage them. This technique is particularly useful when I struggle with articulating emotions (finding the words).

Turning Emotions into Objects

I imagine my anger as a coil of coins, stacked and wrapped in brown paper (weird I know, but that’s what anger feels like to me). I visualise myself sliding these coins across a table, feeling their weight and the texture of the paper. This simple act of imagining my anger as something tangible provides a sense of control and distance from the emotion.

I see my sadness as a heavy stone, my anxiety as a bag of razors. By visualising these feelings as objects, I can acknowledge their presence without being entirely consumed by them. This practice allows me to interact with emotions in a new, more manageable way.

Seeking the Wisdom of Others

The next step is to place these visualised objects before someone wiser, someone more equipped to deal with them. A symbolic figure representing wisdom and compassion. For me, this figure is Love personified—an entity capable of understanding and sorting out even the most complexed problems.

I Imagine sliding my stack of anger across the table to this person. In my mind’s eye, I watch as they examine it and understand it. They nod to acknowledge what I have given them and I turn away.

The Benefits of This Technique

Externalising my emotions offers a valuable perspective, allowing me to view them more objectively. In an object, emotions are contained. They have limits. They can be controlled, analysed and transferred. Thay are stationary until we move them and only have the power we give them.

Sharing emotional burdens, reinforces the concept that I do not have to carry burdens alone. This act of sharing, through visualising the transfer of emotions, lightens the load and provides a sense of support and understanding. 

Visualising and then relinquishing emotions to someone wiser empowers me to take control of my emotional well-being. This technique fosters a sense of agency and self-empowerment, as I actively engage in managing my emotions.

By entrusting my feelings to a figure of wisdom, I create a mental framework where I are not dominated by my emotions, but rather, I am in charge. This empowerment can lead to a healthier emotional state and a stronger sense of personal resilience.

Putting It into Practice

To incorporate this technique into your routine, whenever overwhelming emotions arise, close your eyes, and imagine your feelings in physical form. Identify the dominant emotion you are feeling and imagine it as an object. 

Next, picture the wise figure you’ve chosen. Visualise placing the object in front of them. It is their job to deal with it. Only when you leave it, can they do so.

Final Words

After only a short time of practising this technique, I have noticed its liberating effects.  The technique allowed me to externalise and observe my emotions from a distance, transforming them from overwhelming waves into manageable insights.

Additionally, I found myself becoming more emotionally resilient. Instead of being swept away by negative feelings, I have a way to master them. Moreover, the empowerment I gained from this practice is incredibly motivating. It is reassuring to know that I have a reliable tool to turn to whenever I feel overwhelmed.