Hopeful New Beginnings: Embracing a Fresh Start.

Something new is coming, and for a lot of us, including me, that feels like hope.
A Year in Review: The Best of My Blog in 2023.

It’s been a ride! Here are the top five blog posts that captured both your attention and the essence of 2023.
The Healing Power of Humility: Why Being Broken Can Be a Blessing

So, let us view brokenness as a blessing— a bleeding, beaten up, soul battered blessing that beautifies us the way nothing else can.
Words for the Soul: Non-fiction Books that Are a Source of Wisdom and Inspiration.

When I read, I not only want to be entertained but transformed. I want my soul to be nourished, my mind to be stimulated and my spirit to lift.
How poetry can help us cope with Life’s Challenges: Reflections on World Poetry Day.

It’s no secret, I love poetry. It is an art form that captures the beauty of language, but it is also a powerful tool that has helped me cope with life’s challenges. In honor of World Poetry Day, I’d love to share with you how I have used poetry to navigate difficult times. When I […]
Allow and Align: The power of letting go and being in flow.

Allowing and aligning are two different concepts. However, I happen to think that you can’t have one without the other. Let’s take a look at each separately and how they work together.
Healing words: How writing poetry can help you find meaning.

Here are some ways I have used writing poetry as a tool for finding meaning, and how you can get started writing your own poetry for the purpose of healing yourself and others.
Discovering your power: 4 ways to overcome feeling cornered.

*Sometimes we are pushed into corners so we will learn to break down walls.
-a pathway no one knew was there.
3 ways deep writing helps to mother teens.

I’m a mum. Those of you who are mothers know what that really means. My kids are teenagers now. Again, those of you who are parenting teens understand what I really just wrote. For those of you who don’t, I’d explain but I can’t do the impossible. There are some things you know not to […]
7 journal prompts to nurture your inner wild.

To experience the best of life, our inner wild must be nurtured. The following 7 journal prompts were created to call attention to your wild side and help you remember who you are.