Receiving is a skill we’re rarely taught. Yet it is essential to living a fulfilling life.
heart and soul
Heart and Soul
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A Gift Guide for Deep Girls: Books, Journals, and Treasures to Inspire Reflection
Deep girls are ponderers, dreamers, journalers, feelers, thinkers, creators, seekers, storytellers, philosophers, observers, reflectors, believers, writers, empaths, artists, and visionaries.
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6 Inspiring Quotes from Women Who Inspire Me
Sometimes, words are what matter. Just one inspiring quote can set us on a trajectory that changes everything.
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Unlocking Your True Brightness: Steps to Overcome Self-Doubt.
Always remember that your true brightness is already within you. It doesn’t disappear just because self-doubt shows up.
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Finding Light in Everyday Moments
Maybe there is more to see here?
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The Slow Unfolding: Understanding Life’s Lessons Years Later
Some of the most important insights take years—sometimes even decades—to fully reveal themselves. I’ve come to realise that the process of understanding life’s experiences is a slow unfolding, where pieces that didn’t make sense at the time eventually fit together.
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Narratives That Nurture: Stories That Heal Without Hiding Reality
Committing to heal without hiding anything, we commit to a life full of authenticity, resilience, and, ultimately, deeper joy.
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Visual Techniques for Dealing with Painful Thoughts and Emotions: The Power of Imagination
I've started using a visualisation technique to help me navigate thoughts and emotions that threaten to sabotage my peace and joy - it’s working.
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Navigating the Loss of Your Former Self: Tips for Healing
Have you ever flipped through your old journals and wondered, ‘who is this person?’
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Mothering Teens with Patience and Resilience: 3 Key Challenges
Mothering teens - Wow!!
