Categories
heart and soul life lessons

Mothering Teens with Patience and Resilience: 3 Key Challenges

Mothering teens -Wow!! To say that I’ve had to learn a lot about patience and resilience is an understatement.

So here, I’m sharing some real talk about the highs and lows of mothering teens.

Responding to Mockery

When our teens make fun of us, whether it’s about our actions or how we look, it can sting.

Consider my experience as a longtime dancer. After years of identifying myself through dance, hearing my kids joke that I “can’t dance” felt like a jab at my identity . 

One day, inspired by their comments, I watched myself dance in the mirror. What I saw was a middle-aged woman executing all the right moves, yet not looking quite as ‘cool’ as I felt. It was enlightening.

This scenario made me realize that teens often view us through a different lens, influenced by contemporary standards and peer perceptions. Their mockery isn’t necessarily malicious but reflects our differing views on style, ability, and even appearance. 

I believe it is absolutely okay to tell your kids how their comments about our appearance or actions make us feel, but it’s crucial to approach these conversations in a way that encourages understanding instead of causing defensiveness.

Instead of reacting defensively, we can use these moments to discuss our life experiences and the changes we’ve gone through, including our looks. It opens up a dialogue about aging gracefully, respecting differences, and celebrating our unique paths in life. 

Navigating the Grief of Digital Disconnection

The presence of technology in my children’s lives has often left me feeling a sense of grief.  I know many parents of teens feel the same. 

This emotional response stems from witnessing our children engaging online, participating in a digital world that seems separate from our own. This can create a barrier that keeps us from fully connecting with our children, even when they are physically present.

This digital divide can be particularly palpable during family times, like family holidays, where the clash between the online world and the real world becomes more evident.

It’s not just the frustration of competing with devices for attention; it’s a deeper longing for our children to experience life without the constant buzz of social media, to engage with the world directly and create memories that aren’t mediated through a screen.

Although I have always put boundaries around technology in place, this does not quench their desire to be ‘with’ their friends online rather than with me. 

On the other hand,  I  have  also felt pain when my children are not interacting at all as it is often a sign that they have been excluded, leaving them without a place to engage. 

It’s a paradox: we yearn for our kids to engage and connect, yet we also wish they wouldn’t spend all their time tethered to digital interactions.

This particular parenting challenge uniquely affects those raising teens who are not only exposed to this technology but are also intricately woven into its social fabric.

Our parents, who came before the age of smartphones and social media, cannot fully grasp this issue, and our children, who have never known a world without constant digital connection, can’t either. 

To effectively process this grief, we must fully acknowledge the disappointments and challenges that technology has introduced into our parenting experience.

Recognizing these feelings is the first step in managing them constructively.

Confronting Fear

Maybe responding to their mockery or navigating grief around technology seems like child’s play to you. You might be dealing with serious issues like drug use, depression, intense conflict or risky behaviors. 

Your teen may lash out, using harsh words that cut deep, blaming you for their struggles, and making you long for the days when they were content and carefree.

You might feel lost, wondering where your joyful child went and if you’ll ever have a strong relationship again.

In these moments, the guilt, pain, frustration, and fear can feel all-consuming.

Fear—now that’s a word we need to unpack when it comes to parenting. 

Fear can manifest as a constant undercurrent in our daily interactions, or surge forth in moments of crisis. Either way, it demands our attention and acknowledgment. 

By admitting we are afraid, we can begin to understand how fear impacts our decisions and interactions, allowing us to approach parenting our teen with more awareness and compassion.

A Word of Encouragement for Mothers of Teens.

You can do this!

If you’ve made mistakes, remember, you’re not alone—we all have. 

If you’re feeling the sting of the gaps technology has created within your family, it’s okay to acknowledge that frustration; it’s a common and very real challenge for many parents. 

If you feel mocked or unappreciated, remember, their words are not the truth but merely a perspective that will evolve as they mature. 

If your child is struggling, whether dealing with emotional pain, or confused about their identity and place in the world, continue to show your love.

Build them up with your words and actions, be their biggest cheerleader, and show them all the ways you find them incredible. 

Serve them with kindness, offer them a listening ear, and when they turn you away, gently let them know, “I’m here if you change your mind.” 

And above all, keep listening, and when challenges become too daunting to face alone, don’t hesitate to call for backup.

To read how Journalling has helped me to navigate mothering teens click here.

Categories
heart and soul Journaling

3 ways deep writing helps to mother teens.

I’m a mum. Those of you who are mothers know what that really means. My kids are teenagers now. Again, those of you who are parenting teens understand what I really just wrote. For those of you who don’t, I’d explain but I can’t  do the impossible. There are some things you know not to even try.

Nothing and Noone could prepare me for mothering teens. No matter how many times other mums said things like ‘it’s a rollercoaster’ or ‘get ready for the ride of your life’ or ‘don’t get whiplash’ still I could not  understand the emotional white-knuckling that was ahead of me.

I have smart kids. They all do well in school. They all know an idiot when they see one and know not to follow. However, they are also doing what all teens are meant to do – need mum less. Gone are the nights when we all naturally gravitate together, now they choose snapping friends over sharing family time. They make their own plans and express their own minds. They are creating their own lives. 

This means things around here are clunky. Schedules clash and expectations crash on the regular. The opportunity to be overwhelmed presents itself daily. Choosing my battles makes its way onto my ‘to do’ list multiple times a week. Collecting plates, cups and bowls from random places throughout the house is a sport (how does one eat and shower at the same time?) Navigating technology and their unquenchable thirst for it is a grief unique to modern motherhood that I must learn to process. Writing deeply is more important than ever.

‘Deep writing is the retrieval from regular life or sense of self beyond motherhood. It’s a way to reach into and explore all that we cannot explain.”

Beth Kempton

Here are 3 ways deep writing assists me in motherhood. 

Deep writing aids deep rest.

Caring for the physical, mental, emotional and spiritual wellbeing of another human is deep work. Resting well is the only way I can do it. According to professionals, there are seven kinds of rest: physical, mental, social, spiritual, sensory, emotional and creative rest. Writing for restorative purposes is a way to access five of these kinds of rest by quieting the mind, finding purpose, escaping sensory overload, expressing authentic emotion and taking time to appreciate beauty in any form. 

This is how I do it. 

Find a teen free moment. 

Pop in air pods and play relaxing instrumental music.

Inhale for 4, hold for 4, exhale for 4 (do this until you feel ready to write).

Write the words you need to read. Write the words that allow you to lay down all that weighs heavy upon you (burdens, worries and concerns) Write the words you wish someone would say to you. Write to nourish your soul. 

Deep writing is a way to practise self compassion.

Like most mums, if I do not process feelings of being misunderstood, unappreciated and undervalued in a healthy, calm way, I’ll end up taking it out on my family.  Deep writing is a self-care practice that allows me to acknowledge and celebrate all I have done for my family that may go unrecognised. Instead of being tortured by Mothers guilt (it’s a thing), I take it to the page.

This is how I do it.

Find a teen free moment.

Write about specific real life mama wins. (For example, I looked my teen in the eye and listened to him chatter on about random video game things at the most inconvenient moment.) 

Write about specific real life mama misses. (For example, I told my teen to ‘piss off and stop being so annoying’) 

Write down what you can do to turn misses into wins by extending grace and compassion to both you and your teen.

Deep writing helps me to process heavy emotions, navigate conflict and find wisdom.

Anyone with teens knows that things can be complicated. There are times when little things rock them and big things don’t (go figure). There are conversations that lead nowhere and actions that are sometimes misinterpreted. However much we don’t like it, there IS a generation gap. My kids think and say and do things differently to how I thought and said and did them at their age. Deep writing helps to clarify what should be simple but often isn’t. It aids me to look under the surface and find the questions I need to ask them rather than telling them how it is or should be. On the page I can dump personal attacks done in teenage angst and process hurt that I really don’t want to haul back. 

This is how I do it.

Find a teen free moment.

Write down what you are feeling (anger, sadness, frustration).

Write down why you feel this way (what happened).

Write down how you will choose to react based on the outcome you want.

Write down how you can help your teen move through heavy emotions and feel supported. 

If you are afraid your teen will read what you have written, dispose of the contents of your journal carefully after writing. Writing about your experience for your health and wellbeing is important, however be mindful and protective of young eyes and hearts. If you are interested in more writing tips to help you parent well and champion your child, book a ‘Write to Rise’ session with me. I’d love to support you as you parent your child or teen.