Tag: creativity

creativity

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Creativity heart and soul

Create What Matters Most

create what matters

I don’t create because something’s missing. I create because something matters. Because I’ve seen how a simple sentence can shift a day. How colour can crack open joy. How a journal page can become a place to land, rest, and rise again.


When I sit down to write, I’m not trying to fill a gap, I’m following a glow.
A flicker of beauty. A phrase that won’t let go. A whisper of wonder that says, This… this is worth your time.


There’s something deeply powerful about making what you’d want to find, not out of frustration, but from fascination. From love. From a deep desire to live in a world where the quiet things, the sacred things, the heartfelt things, are not overlooked but celebrated.


I want more wonder in the world, so I make it.
I want more honest, heart-spilled, healing language, so I write it.
Not because no one else is, but because I want to be one of the ones who does. To me, creativity isn’t just about talent. It’s about telling the truth in a beautiful way. It’s about amplifying the goodness. Contributing to the chorus. Creating the kind of work that doesn’t just get consumed but felt.


We all have that pull to make what we’re moved by.
Maybe you read a poem that stirs your spirit, and your fingers twitch to write one too. Maybe you see a painting and think, yes, more like that, please. Maybe you hear a melody and you hum along, wishing you had your own chorus to carry. That impulse is not imitation. It’s initiation.
It’s your creative spirit waking up, stretching out, and saying, Let’s go.


You don’t have to wait until something is needed. You can simply decide it’s worthy. You can bring more of what you love into the world because you love it. You can honour your taste, your truth, your tenderness, by shaping it into something that lasts.


So here’s my invitation, and maybe it’s yours too:
Make what you’d be delighted to find on a bookshelf, in a gallery, on a greeting card. Write what you’d highlight, underline, or send to a friend.
Create what makes you sit a little straighter, breathe a little deeper, feel a little more alive. Your joy is a compass. Your curiosity is a clue.


Your creations don’t have to be revolutionary, they just have to be real.
We’re all building the world we want to live in, one piece of art, one line, one loving act at a time. So if you’ve been wondering whether your voice is needed, the answer is: Yes. Not because it fills a void. But because it adds to our becoming.

Categories
heart and soul Journaling Therapeutic Writing Prompts

The Quiet Ways We Shortchange Our Potential (And How to Stop)

lauren Lott
lauren lott

Recently, I came across a question that made me pause mid-scroll: “In what ways are you shortchanging your potential?”


I didn’t breeze past it. I couldn’t. This wasn’t the kind of question that asks for a surface-level answer. It was an invitation to go inward, to get honest, to look beyond the usual excuses I give myself.


So I did something I’ve learned to do when the big questions come: I turned to my journal.


No answers arrived right away. But three prompts slowly surfaced. Three gentle exercises that helped me to explore the hidden places where I might be holding back. What followed was uncomfortable, clarifying, and surprisingly freeing.


I’m sharing them with you in case you’re ready to do the same.

1. The Unwritten Permission Slip

I closed my eyes and imagined a blank permission slip in my hand. No rules. No waiting. Just full access to everything I’m capable of, without having to earn it first.


Then I wrote: You have permission to create without worrying if it’s good enough. You have permission to take up space, to speak your ideas, to show up before you feel “ready.” You have permission to begin. Now. As you are. You have permission to be yourself around your kids. You have permission to rest, to be disliked, to be misunderstood, to not have to explain. You have permission to be cringy, to do things badly, to be unimpressive, to fail, and to go at your own pace.


And then came the harder questions: ‘Who have I been waiting for permission from?’ ‘What have I been putting off because I still don’t feel “qualified”?’


I wrote a list, one I’ll keep just for me, but let me tell you, there’s something about physically writing yourself a permission slip that shifts things. It’s subtle, but it’s powerful. Something softens. Something awakens.

The Half-Filled Jar

Next, I sketched a tall, glass jar, my potential, visualised on paper. I wanted to see it, not just imagine it. So I gave it shape with pencil, then began to fill it in with colour. I used different shades to represent what was already there: green for the ways I’ve grown, yellow for the risks I’ve taken, blue for the moments I stretched beyond what felt comfortable.


As I looked at it, I realised, this jar wasn’t empty. But it wasn’t full either. There was still space. Still more it could hold.


Seeing it drawn out in front of me made it real. So I asked: ‘What’s missing? What would it take to fill this completely?’


And here’s what surprised me: It wasn’t more talent. It wasn’t more time or experience. It was trust. It was the willingness to act before I felt completely safe. To stop waiting for the perfect moment and take the next step now.

I wrote down one small thing I could do that day. Nothing grand. Just a tiny shift that moved me forward. And then I did it.

The Unlived Parallel Life

This was the one that hit deepest. I imagined her, the version of me who had fully stepped into her potential. The one who didn’t shrink, didn’t second-guess, didn’t hold back. She sat across from me, confident, calm, and whole.


I asked her: ‘How did you become who you are?’

And I wrote down what she said: I am you who didn’t give up. The one who kept choosing her heart, even when it was hard. I am the you who stayed close to what felt true. Who kept creating, kept expressing, kept showing up with honesty, even when you doubted.


After working through these prompts, the answer to that original question became clear: I shortchange my potential every time I wait for permission instead of giving it to myself. Every time I believe I’m not ready, instead of remembering that growth happens through action. Every time I ignore my inner voice in favour of outside approval.


If this stirred something in you, I invite you to sit with the same question. Use the prompts. Go gently. Be honest. And most importantly, do something with the answers.


It’s too important to leave unlived.

Categories
Creativity heart and soul Publishing

Writing My First Book Proposal: Trusting the Idea That Won’t Let Go

book proposal

Here I am, staring at a document titled ‘Book Proposal’, feeling a mix of excitement, uncertainty, and the pull of possibility.  

The doubt is persistent. Although I have full confidence in the concept and genuinely believe my idea is unique, something still tells me I should leave this to the “real” writers. Imposter Syndrome is loud. It repeats the same words over and over: “You’re delusional,” trying to convince me that I’m an idiot for trying.

But I’m moving forward anyway.

Fearing Regret More Than Failure.

I do this not because I’m especially brave, but because at 46, my fear of regret has grown significantly larger than my fear of failure. This is just one of the gifts midlife has given me.  

I don’t want to look back at this version of myself and see a woman who made herself small, who smothered her creativity, who kept her ideas to herself. Because deep down, if I’m truly honest, I believe in this book. 

I believe in its power to help people in a profound way. I believe it could be the wind that stirs the embers in many hearts, reigniting something they thought had died inside them. I believe from this book, many more could be written. Many deep and personal discoveries could be made. Many loving and life-transforming actions could be set in motion.

So, although I most definitely don’t feel “ready,” I’m putting it together piece by piece, paragraph by paragraph, trusting that I’ll figure it out as I go. And as I do, regret will be put to rest.

We can do things that way, you know, bit by bit, step by step. We don’t have to be experts or have an infallible plan. We can feel things out, think them through, take our time. We can do things unconfidently. Slow productivity is still real productivity, and I believe that, more often than not, it’s the approach that’s best for me.

Trusting the Ideas That Won’t Let Go

Ideas are like newborns, they all arrive differently. Every mother has a birth story, and every idea has its own journey into the world. Some come suddenly, fully formed, while others take time, unfolding slowly, demanding patience and care.

This idea came to me as I was driving alone down the East Coast of New South Wales after visiting my mother. First the concept, then the title. It rushed in, as if my mind were an umbrella and it was ducking for cover, seeking shelter. It felt random, yet right on time. It demanded to be written down, regarded with importance. Though it arrived uninvited, still, it won’t let me go.Arrested—that’s the word for it. I was arrested by it, and the only thing to do with a thought, concept, or belief that arrests you is to trust that it might be something and slowly let it take shape. 

Believing That What We Create Matters

There’s no way I could endure the searing sting of Imposter Syndrome, the gnawing doubt, the constant second-guessing, of shaping an idea, if I didn’t believe it mattered. Too often, we put down our tools, close our laptops, or abandon our art supplies out of fear that we’re just wasting our time. What’s the point of poetry, of art, of expression, anyway? 

But here’s the truth, believing it matters, makes it matter. The act of believing in our work gives it weight, presence, and the energy it needs to exist in the world. It changes how we show up, how we nurture our ideas, how we push through doubt instead of surrendering to it. 

The only way to give ideas a chance to find their purpose, to take root in someone else’s life, to spark something beyond what we can see, is to believe they will. If we dismiss them, they fade. But when we trust that they matter, we breathe life into them, and in doing so, they begin to take on a life of their own.

And so here I am, in over my head, trusting with every tap of the keyboard. Because I had a moment of resonance. Because an idea lingers. Because I’m more than a little afraid of reaching the end of my life and wishing I had given life to what flew into my head and arrested me,or at least tried to.  

Yes, I’m writing my first book proposal. And to me, that feels both entirely absurd and completely inevitable, all at once.

Categories
Creativity heart and soul life lessons

The Role of Creativity in Personal Transformation

Quote: Get the creativity flowing

To me, personal transformation is best described as a reshaping. It occurs when our identity, values, and perspective shift to align with our deepest beliefs and aspirations. It’s not merely about improving ourselves; it’s about redefining who we are and how we interact with the world. This reshaping is fueled by knowledge and experience and is essential for fulfilling our potential.

At the heart of change is creativity. It’s not just about making things; it’s about making things happen. Through creative practices, I’ve unlocked new ways of thinking and solving problems, fostering healing, growth, and self-expression.

So here, let me share with you how nurturing creativity can influence every aspect of our being and lead us toward  growth.

Embracing Creativity as a Catalyst for Change

Creativity isn’t just for artists, musicians, or writers; it’s a fundamental aspect of being human. When we allow ourselves to think creatively, we open doors to new possibilities and perspectives.  This mindset has changed not only how I tackle my to-do list but also how I handle life’s unexpected twists and turns.

By embracing my innate sense of creativity, I began to see pathways and solutions where there were previously only walls. This shift in perception wasn’t instant but gradual, enabling me to reimagine my life, from parenting to personal expression.

The Transformative Power of Small Creative Acts

Transformation doesn’t have to be monumental to be meaningful. Small, creative acts each day can have a cumulative effect that propels us forward. Whether it’s doodling in a notebook, rearranging your living space, or experimenting with new recipes, each act of creativity adds up, shaping us into more of who we are.

Integrating creativity into my daily routine has been essential in combating the stagnation that can creep into adult life. It keeps my thoughts positive and my spirit alive. Simple activities, like writing a daily haiku or journal entry enhance my sense of presence and help me process my inner experiences.

Nurturing Creativity to Foster Personal Growth

To truly transform, we must nurture our creativity. This means giving ourselves the space and time to explore, make mistakes, and wander. It’s crucial to create a personal environment that values and encourages creative expression. 

Regularly consuming art, literature, and music has also played a significant role in maintaining my creative flow. These mediums offer new lenses through which to view the world, challenging our preconceptions and pushing us toward growth.

Creativity: The Emotional Bridge to Transformation

On a deeper level, creativity acts as an emotional conduit that helps us process and express feelings that might be too complex or overwhelming to articulate otherwise. Through creative expression, we can explore our deepest fears, joys, and ambitions in a safe and constructive way. 

In my own life, writing fiction has served as this bridge. On the page, I can explore shades of emotion that I sometimes struggle to face in the real world. Each sentence is a step towardunderstanding and acceptance of my inner self. This process has been integral to my personal transformation, helping me to become not just a better writer, but a more whole person.

Who knows, one day, the stories I’ve written might see the light of day and be embraced by others.

Moving Forward with Creative Confidence

As we become more comfortable with our creativity, our confidence in other areas of life begins to blossom. We’re more likely to take risks, embrace new ideas, and leave behind what no longer serves us. With each creative endeavor, we build a stronger sense of self and a clearer vision of where we want to go.

The journey of personal transformation through creativity is ongoing and ever-evolving. It’s not about reaching a final destination but about continually growing, learning, and expanding. The creative process teaches us to be resilient, adaptable, and courageous, qualities that define not only great artists but great individuals.

I guess what I’m trying to say is this: if you’re feeling stuck, low, deflated, defeated, or simply want something to change, go with your creative instincts. Nurture them, and they’ll guide you to uncover new depths of your personality and reach new heights of your potential.

Remember, in you lies creativity that, once ignited, can light up the whole path of personal transformation. 

Categories
heart and soul

6 Inspiring Quotes from Women Who Inspire Me

inspiring quotes

Today, I want to share a few inspiring quotes that have truly touched me over the past month. Each one is from a woman whose words have lifted me during moments of ambiguity: Brianna Wiest, Morgan Harper Nichols, Amy McGee, Maggie Smith, Orna Ross, and Cleo Wade. These remarkable women bring messages of resilience, hope, and the transformative power of creativity. I hope their words resonate with you as deeply as they have with me.

“Instead of being held by what haunts you, be pulled by what calls you.” 

— Brianna Wiest  

Brianna Wiest’s writing encourages me to embrace life with the courage to create, to quiet the chatter, and to connect deeply with what truly compels. In her book ‘Ceremony’, this line stirred something within.

I love the thought of being ‘pulled,’ compelled toward something meaningful and magnetic. This inspiring quote reminds me to shift from dwelling on disappointments, to discovering new delights and ask questions I hadn’t considered before.

“Tell the story of the mountain you climbed. Your words could become a page in someone else’s survival guide.”

— Morgan Harper Nichols  

Morgan’s words carry a comforting warmth, like a friend gently reminding me of my strength. In her book ‘All Along You Were Blooming’, she captures the power of storytelling as a shared source of healing—not only for ourselves, but also for those who might follow.

After reading this line, I felt inspired to seek out stories, to listen to new voices, and to uncover words that resonate with my own experiences. This led me to healing words—the very words I needed to hear.

“Be brave enough to keep growing.” 

— Amy McNee  

When I first came across Amy McNee on Instagram, I dismissed her as a try-hard, even saying to myself, “Oh, that’s so cringe.” But today, Amy stands as a creative powerhouse, inspiring people across the world.

Her life, shared openly on social media, has become a lighthouse for me—especially on days when I have to face my own awful art. She’s taught me that there’s no shame in being seen trying and that creating purely for the love of it is enough.

This simple quote captures so much of what Amy McNee is about. As a creative coach and a true embodiment of courage, Amy’s unwavering self-belief has been a beacon of inspiration for me.

At times, I lose sight of the fact that creativity isn’t about producing something perfect but about nurturing growth. Amy has helped me understand that it’s okay to create “cringy” art—it’s the only way to eventually create something beautiful.  

“Accept that you are a work in progress, both a revision and a draft: you are better and more complete than earlier versions of yourself, but you also have work to do.” 

— Maggie Smith  

Maggie Smith’s words serve as a powerful reminder that there is beauty in being a “work in progress.” Her quote encouraged me to not see my flaws as failures.  In ‘Keep Moving’, she shares that we don’t need to have everything figured out to move forward; growth is ongoing.

Each new version of ourselves builds on the last, moving us closer to who we’re becoming. This inspiring quote helped me to embrace transformation with patience and purpose.

“It’s good to have an end in mind but in the end what counts is how you travel.” 

— Orna Ross  

This quote by Orna reminded me that creativity is a way to care; it should be a pathway to health rather than a source of stress. For me, creativity is more than just making things; it’s about how I organise my life, the way I give back, and the intention behind each contribution. 

When I approach it mindfully, creativity becomes a wellspring of well-being, bringing balance, joy, and calm. This shift transforms creating into a source of strength and resilience. I find that the process itself grounds me, helping me stay present and connected to what matters. It shows me that creativity isn’t just about what we produce—how we travel shapes us, making each step just as fulfilling as the final outcome.

“It was time, so I said yes. I said yes to living, I said yes to loving, I said yes to being… myself, illuminated and unafraid.”  

— Cleo Wade  

Cleo Wade’s words inspire me to approach each moment with a little more courage and a lot more acceptance. Reading this, I felt encouraged to bring more of myself into everyday life, to embrace both new experiences and everyday moments without hesitation. 

Wade’s words makes me realise that living fully doesn’t mean waiting for perfect conditions; it means opening myself to life as I am, finding joy in simply showing up, and bringing all of myself—unafraid.

Each of these inspiring quotes holds wisdom that encourages us to be brave, creative, and mindful. I hope these voices speak to you and help you feel inspired today. As we go forward, let’s keep the words that inspire us close, allowing them to guide us toward growth. I’d love for you to share the quotes that inspire you with me.

Categories
heart and soul

Unlocking Your True Brightness: Steps to Overcome Self-Doubt.

self doubt

We all experience times of uncertainty—those moments when self-doubt shadows our confidence and leads us to question our capabilities, value, or decisions. I’ve experienced paralyzing self doubt, and understand the weight it can carry. 

However, I firmly believe that within each of us is an inherent brilliance, ready to emerge even during periods of self-doubt. Here are some strategies that have aided me in pushing past these doubts to fully embrace who I am. I hope you find them equally empowering.

Acknowledge Your Self-Doubt

First things first, let’s be real about our self-doubt. It’s okay to admit when you’re feeling insecure or unsure. I’ve learned that pushing these feelings away only makes them stronger. Instead, try to name your self-doubt when it shows up. Say to yourself, “I’m feeling unsure right now,” and acknowledge that it’s a normal part of being human. Just naming it can make it feel less powerful.

I also suggest writing those exact words down, as this is a way of spotlighting the emotion. Spotlighting is when we force ourselves to look directly at what we’re feeling, providing a clearer view and understanding of our emotions. This practice can demystify overwhelming feelings and aid in processing them more effectively.

Reframe Negative Thoughts

Self-doubt often comes from negative thoughts that loop in our minds—those “I’m not good enough” or “I’ll never be able to do this” thoughts. I’ve found it helpful to gently challenge these thoughts. 

Ask yourself: Is this really true? What evidence do I have that proves this thought wrong? Often, you’ll find that the doubt isn’t based on facts but on fear. Reframing these thoughts into more positive or neutral ones can make a huge difference in how you feel.

Celebrate Small Wins

When self-doubt is running high, it’s easy to overlook our achievements. Start by celebrating the small wins, no matter how tiny they might seem. Did you step out of your comfort zone today? Did you complete a task you’ve been dreading? Give yourself credit for these moments. I’ve found that acknowledging even the smallest successes builds confidence over time and slowly pushes self-doubt to the side. 

Just as one might compile a gratitude list to foster a sense of thankfulness, consider creating a list of small wins for five consecutive days, emphasising every achievement, no matter how small. This practice helps to build a positive mindset by recognising and celebrating each step forward.

Surround Yourself with Support

Self-doubt thrives in isolation. When I feel unsure of myself, reaching out to supportive friends, family, or mentors makes a world of difference. Find those people who believe in you and lift you up. Sometimes, just talking about what you’re feeling with someone who understands can make that self-doubt shrink to a manageable size.

If you don’t have anyone in your life who fits this description, consider seeking a mentor from afar. There are many individuals whose coaching and mentoring might be accessible to you through their books, online courses, or videos, even if you never meet them in person. When you engage with their content, tell yourself it was written just for you.

Practice Self-Compassion

This one has been a game-changer for me. Instead of beating myself up for feeling self-doubt, I’ve started practicing self-compassion. Journaling is a fantastic tool to do this. This act of self-expression allows you to process feelings of inadequacy or failure gently, acknowledging them without self-criticism. 

A journaling exercise to promote self-compassion involves the prompt, “What I need to hear right now is…” This simple start helps you articulate the supportive words and affirmations you need, allowing you to offer yourself kindness and reassurance directly. This practice strengthens self-compassion by letting you be both the giver and receiver of encouragement.

Take Action, Even When It Feels Scary

Self-doubt often wants to keep us stuck, but I’ve found that taking small, consistent actions can help break its grip. It might feel scary to take that first step, but action breeds confidence. Start with something manageable, and slowly build up from there. The more you act despite your doubts, the more you’ll prove to yourself that you are capable and strong.

My word for 2024 is “consistency.” I gave myself one task: to stay consistent in what I wanted to create. Whenever I feel self-doubt, remembering this task helps me to keep going. This focus on consistency has been key in making steady progress toward my goals.

Remember Your Brightness

Finally, always remember that your true brightness is already within you. It doesn’t disappear just because self-doubt shows up. When I remind myself of this, I feel a little lighter, a little braver. You have unique gifts, talents, and qualities that make you shine. Trust in that, and know that even on your toughest days, your light is still there.

My new book, “Looking for Brightness,” explores the theme of discovering the light within ourselves. If you’re experiencing self-doubt, the words in “Looking for Brightness” might be just what you need.

if you're looking for brightness
Categories
Books Creativity Publishing

 AI Interviews Me About My New Book ‘If You’re Looking for Brightness’

If you're looking for brightness

Just for fun, I decided to let artificial intelligence pose questions to me about my new book, ‘If You’re Looking for Brightness.’  Here are the questions AI asked (written in bold) and my personal responses:

 ‘If You’re Looking for Brightness’ explores the deeply resonant theme of  finding light. What inspired you to write this collection, and how does the title reflect the themes within your book?”

I think one of the major lessons I’ve learnt over the last five years is that you can find light almost anywhere. When I say light I mean more than just brightness. I mean truth. I mean clarity. 

I’ve experienced deep confusion, cognitive dissonance actually, which means I’ve suffered mental discomfort and tension through holding two or more opposing beliefs. For me, this uncertainty was sparked by conflicting ideas about trust. What was being said and what was being shown were inconsistent.

The book’s title is a call to all those who need to find the light in their experience. In it I share the four places where light seems to radiate the most, in love, in pain, in living things and within my own heart. 

Are there any poems that hold special significance to you?”

Every piece has a backstory. But if I had to choose one off the top of my head it would be ‘De- (a prefix meaning intensive) Light’. It’s a piece about noting the sublime experiences in our lives and using good memories to illuminate present darkness. Let me share it with you.

‘De- (a prefix meaning intensive) Light’

i.

Love likes to catch us off guard.

ii.

At the age of thirty-something I found myself
singing to a crowd under a mock-up trojan horse
on the edge of the Dardanelles Strait in Turkey.
Ever since that day, I keep asking myself,
‘Did that really happen?’

iii.

I was once crowned
the ‘Queen of Love and Beauty’.
It happened when an actor,
dressed as a knight,
picked me from an arena of contenders
one surreal Saturday at Medieval Times.

iv.

In my teens I wrote to an organisation.
They put my note in their newsletter.
In those days nobody needed permission.
When I received my copy,
I read it continuously; astonished.
My words on their paper.
My thoughts in other heads.

v.

Consider the sublime, moments when
reality feels like a dream, and tell
your tired heart to stay open to surprise.

Your manuscript frequently references light in natural settings. Can you talk about how nature contributes to the healing process described in your poems?”

I grew up in church. I belonged to a ‘twice on sunday and multiple times of week’ kind of family. We were real deal ‘churchies’. Inside the church I found a community that championed me. Encouragement was part of the infrastructure. As a child and teen there was nowhere else I wanted to be.  It was my safe place, where I genuinely felt known and loved. 

Fast forward to 2015: I’m 37, with three kids, and my husband is an executive pastor who has been working at the same church for 16 years. Suddenly, despite ten years of repeated promises of succession, he was made redundant. This decision was intensely confusing to me and so I sort to respectfully ask questions, to which no one could or cared to answer.

As a result, I started to ask other questions about the church and the doctrine I had been taught. I felt drawn to a more contemplative approach to my faith. Instead of gathering in buildings, attending services, or participating in the routine of church activities, I began seeking spiritual practice elsewhere, mainly because the original practices were triggering and felt disingenuous to observe. I went to beaches, walked through the bush, or sat by the lake and found nature far more healing than singing or sermons.

Could you describe your creative process when writing this book? 

Everything I write begins with a seed of resonance—whether it’s a quote, a word, a story, a memory, or an emotion. Once I have that seed, I start writing (with pen and paper), imagining how to convey what I want to say in as few words as possible. I visualise the shape of the piece on the page and how it connects to the themes of the book.

Next, I rewrite the finished poem onto a loose piece of paper, editing as I go. These loose pages are then arranged in a carefully considered order and typed into a Word document for further refinement.

Finally, I format the book in InDesign. Of course, more editing follows until I feel it’s time to set it aside and return with fresh eyes. After a few more tweaks, and when I finally feel ready for the world to see it, I publish.

What impact do you hope ‘If You’re Looking for Brightness’ will have on its readers? Are there specific feelings or revelations you aim to evoke?

I want ‘If You’re Looking for Brightness’ to illuminate the space where readers are. Whether that be in a place of despair, a season of loneliness, a state of disappointment, or a moment of uncertainty. 

The subtitle, ‘Finding Light,’ is as clear as I could put it. I want readers to find the light they need or at least by reading where I found it, know where to look in their own lives.

Lastly, what were some of the challenges you faced while writing this book?

Firstly, having to write a lot of “crappy” poems before finding a little gold. The process of sifting through words and drafts felt daunting at times. There is nothing more discouraging than encountering your own incompetence. Every person who seeks to write a book must continue to believe they can write the work that is in heart, even as their own writing insists it is beyond them.

Second, writing about light itself proved tricky. It’s an abstract concept when not referring to its physical properties.  I had to find ways to ground those abstract ideas in tangible experiences.

Finally, visiting painful narratives was a real challenge. In the section titled ‘The Light in Pain,’ I had to face my own unresolved questions, especially when those who could have provided answers chose not to. It was difficult to frame a narrative that made sitting with these difficult experiences not only bearable but also illuminating.

Categories
Creativity life lessons

The Art of Reblooming: Finding Renewal and Growth

The art of reblooming

Having earned my diploma in floristry, I worked as a florist in the years after I left school. In that time, I learned a lot about flowers, and not just how to arrange them.

Flowers are amazing because they do so many things. They attract bees and other pollinators, help plants reproduce, and add to the diversity of life around us. Each flower has its own unique shape and colour, which shows how they’ve adapted to their environment. 

Working with flowers made me appreciate how they’re more than just pretty objects. They symbolise emotions, commemorate important moments in our lives, and maintain our connection to the natural world. Moreover, flowers represent growth and renewal, reminding us of the continuous cycles of life and the beauty of new beginnings.

Growth and renewal are fundamental aspects of life. This concept of reblooming—of coming into bloom again after a period of dormancy or decline—is a powerful metaphor for the resilience and renewal we can find within ourselves.

What Does Reblooming Mean?

In the world of floristry, reblooming is the phenomenon where plants flower more than once in their growing season. Similarly, in our lives, reblooming can mean recovering from setbacks, finding new energy after burnout, or embracing new beginnings after endings. It’s a reminder that it’s always possible to flourish again, despite past difficulties.

Embracing Life’s Cycles

Just as perennials in the garden bloom anew each season, we too can find opportunities for renewal at different stages of our lives. Recognizing that life is composed of cycles — each with its own time for growth and rejuvenation — helps us maintain hope and stay open to new possibilities.

How to Embrace Change and Reblooming

To successfully rebloom, embracing change is essential. Here’s how you can start:

-Let Go of the Past: Release old habits and beliefs that don’t serve your growth. This is akin to pruning dead flowers to make way for new growth.

Letting go is often a gradual process, like lifting one finger at a time before releasing something from your palm. It’s scary and lonely, and there’s often grief and doubt to navigate through. Sometimes, we have to let go of beliefs, people, or ways of living that we never imagined we would, making the shock of it all yet another aspect to process.

– Cultivate New Habits: Like a gardener nurturing their plants, cultivate habits and thoughts that encourage growth and positivity. Put yourself in the way of beauty, seeking out and appreciating the small wonders in everyday life.

Practice gratitude to shift your focus to the positive aspects of your experiences. Learn to be present, embracing each moment fully without dwelling on the past or worrying about the future.

Embrace creativity and self-expression, allowing yourself the freedom to explore and develop your unique talents and passions. By doing so, you create a fertile environment for personal growth and fulfillment.

-Stay Open to Learning: Every phase of life has lessons to offer. Stay curious and open to the new insights each season brings. Learning is growing, and intentionally enrolling in education can move your life forward with assistance.

It’s like hopping on a train—the syllabus will take you somewhere, and by the time you have completed your study, you will have arrived at another destination. 

Learning is easier than ever, so don’t let time or finances get in the way. If you can’t afford to enroll in a course, commit to watching a series of YouTube videos about a subject, listening to a podcast series, or visiting your local or online library to indulge in learning.

Trust me when I say learning can be a lifeline.

The Benefits of Reblooming

Reblooming is not merely about recovery; it’s about reaching new levels of growth and understanding. It can lead to increased resilience, deeper self-awareness, and a renewed sense of purpose.

Each time we rebloom, we enhance our capacity to navigate life’s challenges.

Embracing the idea of reblooming can transform how we view our lives. It encourages us to keep evolving and growing, no matter what challenges we face.

Remember, with each season, there’s a fresh opportunity to start anew and bloom once again.

Poem used in the image is from ‘A Strong and Fragile Thing’, musing on the wisdom and wonder found in the natural world.

Categories
Creativity News Poetry Publishing

If You’re Looking for Brightness: Inspirational Poetry about Light.

light

Today, I’m excited to share with you the progress I’m making in bringing my next lil book into the world, ‘If You’re Looking for Brightness: Poems on Light and Where to Find It.’

My heart for this collection is to offer a little light in a world that at times seems to be on the brink of collapse. We all need someone to hold up a lantern in dark seasons and show us how to find perspectives full of luminous empowerment.

The Spark of Inspiration

Every book begins with a spark; a moment where the faint outline of an idea starts to glow with potential. For ‘If You’re Looking for Brightness,’ that spark was the concept of light—not just as a physical phenomenon but as a metaphor for hope, clarity, and discovery. 

The idea struck during a rough patch. I remember scribbling in my journal one evening, “All I need is a glimmer.” What I was really reaching for was just a tiny hint of insight, a sign to help me keep pushing forward. 

We’ve all been there, haven’t we? Sometimes, all it takes is a simple “thank you” or an “you’re doing okay” from someone to keep our spirits up and our heads above water.

I started reflecting on all the times I’ve managed to move forward, all the different ways light had reached me in the past. I realized that there are four main ways I find the clarity and strength I need during those foggy times—when I’m unsure about my next steps, who I am, or how to move past a challenging moment.

These sources of light for me are found in love, pain, living things, and my own spirit. 

The Light in Love

When I’m going through tough times, seeing love in action can be incredibly life-giving. All I have to do is notice the many ways love has been shown to me. Whether it’s a warm hug from a friend, those quiet moments of understanding with my husband, or just some encouraging words from someone—anyone—it all counts. 

How do we bring more light into the world? It’s simple. We start by giving our attention to all the love we’ve received and continue to receive. 

The Light in Pain

Although it’s often unwelcome, I’ve learned that pain is a profound teacher. It shines a light on what truly matters, stripping away the superficial and leaving only the essentials. 

Pain challenges me to grow, to reshape my life, and to emerge stronger. It’s in these moments of discomfort and challenge that I gain deep insights into my own resilience and capabilities, teaching me lessons that comfort never could.

The Light In Living Things

There is an undeniable light in the natural world.  I feel that living things often offer me a sense of connection to something larger than myself, grounding me in the present and rekindling my sense of wonder and possibility.

Recently, nature has been an incredible source of healing for me. It inspired me so much that I wrote a book of musings titled ‘A Strong and Fragile Thing,’ capturing the wisdom and wonder of the natural world.

I can’t explain exactly how it works, but somehow, just ten minutes under a tree, in the ocean, or looking up at the sky seems to bring everything into clearer focus.

The Light Within My Own Spirit: 

There’s the light that comes from within—my own spirit. This internal flame fuels my creativity, drives my persistence, and nurtures my hope. It’s a personal sanctuary of wisdom, always ready to guide me when I take the time to listen. 

This light is perhaps the most personal and potent, for it is shaped by my experiences, beliefs, and dreams. Simply, I believe we’re equipped with an innate radar that helps us detect great things hidden just beneath the surface of our everyday lives, things we might never notice unless we dig a little deeper.

Anticipating the Release

Looking ahead, there’s much to do. The next steps involve more revisions, professional editing, cover design and eventually, the release. Look out in the coming months for the exact release date, cover art reveal and a list of where you can grab your copy. 

If you are interested in being a first reader and receiving your own digital copy in exchange for an honest review, I’d love to hear from you. Contact me here. 

The Ever-Evolving Path

Creating ‘If You’re Looking for Brightness’ has truly shown me the beauty and complexity of the writing process. It’s not just about crafting words—it’s a deep dive into learning about myself and how light can blaze even in darkness.

As I move closer to the final stages of getting the book ready for release, I want to encourage you to keep chasing those bursts of inspiration.

Keep looking for light in your own life and then write it down. The light you see today might just be the brightness you or someone else needs tomorrow.

Categories
Creativity heart and soul life lessons

Investing in the Unknown: When Is It Worth Risking Time, Money, and Energy?

investing in the unknown

In the pursuit of any creative dream—whether you’re a writer, musician, artist, or creator—there comes a pivotal moment. It’s that heart-thumping instance where you stand at the crossroads of inspiration and practicality. The question looms: “Is investing in my creative passion worth the risk?” I know, I’ve asked myself this many times and the answer is always found in unpacking my fears.

Understanding the Stakes

To me, investing in the unknown  often feels like wandering through a fog—exciting yet intimidating. This isn’t just about financial investment. It’s about the hours of practice, the emotional energy in creating something personal, and the vulnerability of sharing it with the world. 

Recognizing what’s at stake is the first step toward rational, yet passionate, decision-making. First, I acknowledge that there are risks and that is why I feel resistance and apprehension.

The Real Cost of ‘What If?’

Before you turn away from your dream due to fear of the unknown, consider the cost of the unexplored path. What is the price of not knowing what could have been? 

I have a habit of focusing on the risk of failure neglecting the equally significant risk of regret. When I pull myself up on this taking a more balanced approach, the thought of never trying then becomes a far greater burden than the potential loss of resources.

Risk vs. Reward: A Creative Calculation

Not every creative venture will succeed in conventional terms. But every effort has taught me something valuable. Whether it’s improving my skills, expanding my network, or simply discovering my limits, these are the intangible rewards that I feel outweigh initial costs.

When assessing risk, I ask myself: Can I handle the emotional and financial impact if this doesn’t go as planned? What might I gain, even if I don’t achieve my original goal?

These questions help to pivot my perspective from seeing an unknown outcome solely as a potential loss to viewing it as a field of possibilities.

Investment in Yourself Is Never Wasted

When we invest in creativity, we’re building more than just a portfolio; we’re developing ourselves. Each step forward enhances our resilience, hones our craft, and deepens our understanding of both our capabilities and our potential. These are the tools that build not just a project, but an expansive creative life.

When I invest in my creativity I am also investing in my joy, fulfillment, sense of purpose and satisfaction that financial success alone cannot match.

Navigating the Unknown with Strategic Steps

While embracing risks is part of the creative process, being strategic about it can reduce unnecessary losses. Remember these three things:

  • You can start small: Before I wrote my first lil poetry book, I posted poems anonymously on instagram. 
  • Seek Feedback: Seek out mentorship. For me this looked like entering competitions where my work would be critiqued.
  • Build Incrementally: Instead of pouring all resources into one big project, develop in stages.

The Leap of Faith

Ultimately, investing in the unknown requires a leap of faith, but most often it is a calculated one.  While not all my investments have paid off in ways I wanted, all have contributed to my growth and understanding of my work and myself.

So, is it worth it? Perhaps better questions to ask might be, ‘Am I taking it far enough? Am I allowing myself the space to fully explore and embrace the possibilities before me? Will I look back on this moment in my life knowing that with wisdom I courageously moved forward?