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Journaling life lessons Therapeutic Writing Prompts

5 Journaling prompts to help find your sweet spot.

The marriage between what you love to do and helping others.

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Therapeutic Writing Prompts

20 journaling prompts to gain clarity and move forward.

Journaling is a way we can reconnect with our inner compass and reflect on why we feel the way we feel. It provides a way to listen to ourselves and uncover the secrets of the heart.

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heart and soul Journaling

How to find the wisdom you need.

Wisdom is truth applied. To gain clarity and find direction, we must first understand what is going on in the heart and mind; we must seek to pinpoint the lies we have adopted as truth.

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Journaling Therapeutic Writing Prompts

7 June journal prompts to finish the year strong.

Although we can not control every aspect of our lives, these June journal prompts are crafted to help you be responsible for what you can control, navigate your next steps well and finish the year strong. 

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life lessons heart and soul

How to have an ‘at home soul retreat’.

How to switch off when the season demands we switch it up a notch.

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life lessons Journaling

8 ways you can support yourself through pain and loss.

Real progress happens when we show up for ourselves, take time to grieve and do the brave work needed to heal.

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Journaling life lessons

Why you should absolutely journal your dreams.

Dreams have long been associated with insight, solving problems, creativity and finding clarity. I believe average Joe Blows’ and Plain Janes’ like me, can be comforted and directed by dreams.

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Therapeutic Writing Prompts

10 writing prompts to process your thoughts and emotions.

If you know an inch of what has happened across the globe in August, the earthquake in Haiti, Taliban forces take control of Afghanistan, the ongoing surge and downturn of Covid- 19,  it would be reasonable to assume that you may be experiencing considerable psychological and emotional distress.