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heart and soul Journaling

Finding Freedom through Surrender Journaling

Personally, surrender journaling offered me a path to unburden my soul and embrace life’s unpredictable tides with grace and resilience. By committing to this practice, I took significant steps towards emotional well-being. 

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Journaling life lessons Therapeutic Writing Prompts

5 Journaling prompts to help find your sweet spot.

The marriage between what you love to do and helping others.

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Therapeutic Writing Prompts

20 journaling prompts to gain clarity and move forward.

Journaling is a way we can reconnect with our inner compass and reflect on why we feel the way we feel. It provides a way to listen to ourselves and uncover the secrets of the heart.

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Journaling Therapeutic Writing Prompts

23 Journalling Prompts to Uncover Your Hidden Strengths

We all have hidden strengths. We are stronger than we know.

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heart and soul Journaling life lessons

Solo Steps: The Power of Personal Breakthrough

Despite my life appearing calm and manageable on the surface, internally, it felt like I was playing an intense game of “the floor is lava.” I had to spend a substantial portion of my energy navigating my emotions, in pursuit of a personal breakthrough.

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heart and soul life lessons

A Year in Review: The Best of My Blog in 2023.

It’s been a ride! Here are the top five blog posts that captured both your attention and the essence of 2023.

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Journaling Therapeutic Writing Prompts

Exploring the Struggle to Articulate Inner Turmoil.

How do we speak of the death of a loved one, the journey of fighting cancer, or the pain of abuse? We find ourselves on an ineffable path, grappling with the challenge of expressing our inner turmoil. 

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heart and soul Poetry

Healing words: How writing poetry can help you find meaning.

Here are some ways I have used writing poetry as a tool for finding meaning, and how you can get started writing your own poetry for the purpose of healing yourself and others. 

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Books Journaling Therapeutic Writing Prompts

A guided journal for navigating wild new ways.

It is my intention that the words and writing prompts in this guided journal will bring a sense of empowerment and make you feel seen, understood, and celebrated. 

Categories
heart and soul Journaling

How to find the wisdom you need.

Wisdom is truth applied. To gain clarity and find direction, we must first understand what is going on in the heart and mind; we must seek to pinpoint the lies we have adopted as truth.